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Listen to the soft music and words to calm anxious thoughts and lull you off to sleep. With affirmations such as, "I trust life to unfold easily and effortless in a way that is abundant and supportive. I trust Life in all ways and know that life can be trusted. I rest in the knowing that I am blessed, supported, protected and sustained in all ways."After a time of affirmations there is lovely music to help you drift softly off to sleep. A goodnight reminder that you are supported and safe.