10:39

Yoga Nidra - Solar Plexus (Short Practice)

Name: Yoga Nidra - Solar Plexus (Short Practice)
Uploaded: 2020-08-02T18:51:38.000Z
Duration: 10 min 39 s
Channel: Sandy Wu, R.Ac
Description: Enjoy this short, relalxing yoga nidra practice, bringing in the power of the sun. Make sure to have 10-15 minutes of undisturbed time for yourself. Cellphones off, and a quiet place to lie down comfortably.

by Sandy Wu, R.Ac

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this short, relalxing yoga nidra practice, bringing in the power of the sun. Make sure to have 10-15 minutes of undisturbed time for yourself. Cellphones off, and a quiet place to lie down comfortably.

Yoga Nidra Body Scan Relaxation Solar Plexus Chakra Awareness Light Fetal Position Deep Relaxation Sensory Awareness Light Expansion Breathing Breathing Awareness Sun Visualizations Visualizations

Meet your Teacher

Sandy Wu, R.Ac

British Columbia, Canada

Meet your Teacher

Sandy Wu, R.Ac

British Columbia, Canada

© 2026 Sandy Wu, R.Ac. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.