Yoga Nidra For Stress Relief & Inner Awareness – 15 Minutes

This 15-minute guided Yoga Nidra practice offers a space to release stress and reconnect with your body.

Through gentle awareness practice, body scanning, and restful visualization, this practice invites deep relaxation without requiring any prior experience.

It's a supportive practice and suitable for any time of day for when you're feeling overwhelmed, overstimulated, or seeking some grounding.