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Health and Wellness Retreats in Portugal/
Health and Wellness Retreats in Viseu/
7-Day Small Group Wellness Reset for Women
7-Day Small Group Wellness Reset for Women
September 26 - October 3, 2026
Viseu, Portugal
7 nights, 8 days
4 person retreat
Highlights
Highly personalised wellness consultancies
Outdoor guided Movement & Strenght sessions
Meditations, forest-bathing and breathing sessions in wide open Azorean nature
Farm-to-table, organic, seasonal and fresh foods for vibrant nourishment
Nature walks and others outdoor activities
Thermal baths & other regenerative activities
Details
A deeply personal wellness experience on a small volcanic island in the Azores. Seven days to step away from the noise, reconnect with your body, restore your natural rhythm and rediscover strength — without pressure, performance or rigid schedules. Through personalized health guidance, intelligent movement, medicinal nourishment, nervous-system regulation, thermal waters and immersion in nature, KUKUU brings together what the body often needs most: Rest. Nourishment. Movement. Nature. Connection. Not a fitness retreat. Not a wellness bootcamp. A return to yourself.
Venue
Quinta Perpétua
5 ★ 25 Reviews
extend a warm welcome to Quinta Perpetua. Quinta Perpetua – this is where we, Karen and Steffen and our dog Pipa, live, take care of our beautiful garden and hens and at the same time rent three independent holiday cottages to our guests. Quinta Perpetua, lovely managed by us, is nestled on the slope of the largest volcano of Graciosa above the south coast of the island, in the heart of nature and yet not far from the village centre of Luz. Parts of the building form a group around a romantic patio with the diversity of its beautiful flora. You will find seating areas nearby to enjoy the garden. Along the leafy garden, our place offers a unique and spectacular view of the sea as well as the neighbouring islands São Jorge, Faial and the highest mountain of Portugal – Pico. Quinta Perpetua is the perfect place for everyone looking for peace and quiet – far from rush, bustle and stress.
Garden
Towels
Kitchen
Bathroom
Accommodation
Casa Corvo
1 Room Left
Private room for 1
$2,260 USD total
Casa Pico
1 Room Left
Private room for 2
$1,950 USD / person
Casa Flores
1 Room Left
Private room for 1
$2,260 USD total
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This beautiful Villa is nestled on the slope of the largest volcano of Graciosa above the south coast of the island, in the heart of nature and yet not far from the little village of Luz. Parts of the building form a group around a romantic patio with the diversity of its beautiful flora. Along the leafy garden, this place offers a unique and spectacular view of the sea as well as the neighbour islands São Jorge, Faial and the highest mountain of Portugal – Pico. This is the perfect place for everyone looking for peace and quiet – far from rush, bustle and stress.
Meals
Meals provided
Breakfast · Dinner
Diets catered
Vegan · Vegetarian · Dairy-free · Organic · Nut Allergy Friendly
You will be provided with healthy vegetarian (or vegan) meal plan (breakfast healthy kit plus dinner, as per the itinerary) prepped with fresh, local and organic ingredients. Only local, fresh plant-based cuisine.
Host
Stefania Daniele
Santa Cruz da Graciosa, Portogallo
Stefania is a Certified Health Coach and Holistic Health Therapist. She has 15 years of experience as an holistic pratictioner and plant-based chef and an in-depth knowledge of Traditional Chinese Med...
3 languages
English, Português, and Italiano
Teaching for 1 year
Joined Insight Timer in Sep 2025
What's Included
2 Individual consultations with the coach
Everyday meal plan
Final 20-30 pages of wellness plan created around the experience with daily recommended meals, recipes and natural remedies
Movement & Strenght Training Program Routine on Graciosa + Training at home Plan
6 nights accommodation, exclusive use or shared
Extra activities with the coach in Nature
Airport pick up and drop off
Not Included
Flights
Extra activities and services (like extra meals, extra 1:1 consultancies, extra transfers)
Personal expenses
FAQs
Guest requirements
20 years old or more
Cancellation policy
The remaining balance for the retreat is due 7 days prior to the start date. If this balance is paid earlier than these 7 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 7 days before the retreat begins.
