40:11
Be exquisitely guided into deep relaxation through a non sleep deep rest practice with crystal sound bowl therapy. Amy guides from the Integrative Amrit Method of Yoga Nidra with a collective intention of resting the body and healing the mind. Enjoy this meditation in a comfortable lying position with support under the knees, head and something to cover the eyes. Recorded live in a group setting this session is designed to support you to find inner ease and recharge the inner resource within.