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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDan Lemp, founder of Reparent Yourself, is a meditation guide whose work blends contemplative practice with somatic awareness and an animist understanding of the mind. He helps students explore the deeper layers of their inner world—uncovering the subtle needs, emotions, and patterns that shape their experience—and supports them in cultivating a grounded sense of presence, clarity, and belonging. His approach integrates stillness practices, guided inner imagery, and gentle somatic attention while remaining open to the supportive presence of ancestors, nature, and other helpful spiritual allies for those who resonate with such perspectives. He invites students to meet even their most hidden or shadowed inner material with curiosity and reverence, trusting that nothing within us is too taboo or unworthy of healing attention. With a warm, attuned style and a steady sense of humor, he guides practitioners into deeper states of embodiment, self-compassion, and quiet insight. His orientation draws from animism, indigenous shamanic perspectives, and contemplative traditions that view meditation not only as a tool for calm, but as a path toward inner wholeness, relational harmony, and a more intimate connection with the living world.
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