IPF Meditation On Attunement

Attunement is the experience of being truly seen and understood. Someone sees you, knows you, and responds to you just right.

Your ideal parents might offer gentle touch; a hand on your shoulder, a hug or maybe just sit quietly with you, depending on what feels safe. The point is, they respond perfectly to what you need.

This is a taste of what secure attunement feels like. With practice, your nervous system starts to learn: “I can be seen and still be safe.”