Breathing Practice To Feel Alive

Relax and Revive with this short breathing meditation. Perfect to play in the middle of a busy workday - gift yourself these few minutes to tune in and feel more alive. Empowering and Igniting for your soul. A beautiful pause in the middle of your busy day.

Transcript

Can we all just pause and take a long,

Deep breath?

Settle into your beautiful body.

Bring full focus to your breath.

Each beautiful inhale and exhale as they enter your body.

Close your eyes now.

Let your breath become an anchor,

An anchor to this peaceful present moment.

So much value lives within the beat,

Within the rhythm of your breath.

There's absolutely nothing that you need to do.

Self-awareness uncovered.

Know where you need to be.

You just get to be.

Human beings,

Beautiful.

Next few moments,

Human beings,

Observe your breath.

Loving,

Open observation.

This journey might often feel as if it's a game.

But the most beautiful part about it is that before arriving to this game,

We were already given the rule book,

A map that leads the way.

What can the rhythm of your breath share with you?

How can you discover more about yourself in this moment through your breath?

What is on your rule book?

The map of your journey will surely be different than that of your neighbors.

And that makes it fun.

We're all on the path,

We're on a path.

Giving yourself moments like this,

You can go inward to that immeasurably beautiful space,

Your internal landscape.

It's the only space that you get to witness.

You occupy this existence.

If there's something in sight that doesn't feel right,

Something that you see that you are not so excited to be,

Well,

You can make a change.

It's the most beautiful part.

When you become conscious,

You use awareness to recognize the misalignment.

And with that recognition,

With that knowledge,

You're then able to shift,

To change,

To transform.

Make any adjustments,

Whether they're micro or macro.

You hold the key to your own divinity,

To your path laid out until eternity.

We're all just energy.

Are we in the sky?

Are we in the sea?

Close your eyes and you'll see.

I am you as you are me.

We are one.

You,

Me and the trees.

Namaste.

Reviews

An easy pause to reset, anytime of day. This was perfect as a part of my morning routine.