I woke up this morning.
Are you following?
Grateful.
Your dreams.
Grateful to be alive.
Breathe deep.
Breathe in.
Breathe out.
Hello.
Please take a few moments and just settle in.
Find comfort in your body.
Come home to your beautiful body.
Let each breath be a reminder,
A beautiful reminder that you are alive.
Each breath is a gift,
An opportunity to take in whatever it is that you need,
An opportunity to let go,
To send out any stressors,
Any fears,
Any worries.
You are safe.
You are love.
Breathe into that truth.
Taking these next few minutes to simply follow the breath,
To tap into your breath's unique rhythm,
Its wave-like motion,
This ongoing flow.
Simply find your breath and trace it.
Each beautiful inhale and each sweet release of an exhale.
Following the breath and allowing your body to soften.
Breathing in and out.
Breathing out.
And as you grow to know the unique rhythm of your breath,
Let that bring you comfort.
Let that bring you peace.
Let that bring you joy of how undeniably unique and beautiful you are.
Consider a few things that light your internal fire.
What are you most passionate about?
What makes you excited to wake up in the morning?
And now ask yourself,
Is that passion present in your life?
And without judgment,
Just noticing your mind's natural reaction,
Your body's reaction.
Perhaps this is a time to step away from the routine,
From the go,
Go,
Go energy.
Release it with yourself.
Create space.
Space to observe.
Space to explore.
And space to know you deeper.
You are a beautiful human.
You have a unique energy and unique gifts unlike any other being.
And you have the ability to use those gifts in a way that lights you up and also enhances the world.
And now making a choice right here,
Right now,
To add more time to just be.
A few moments each day,
Whether it suits you in the morning,
Midday,
Or right before bed.
But finding time to pause,
To drop into presence,
And to return to the breath.
A sweet,
Simple reminder that you are alive and that it is a gift.
You are a gift.
And with this final minute or two of our meditation,
I invite you to repeat this simple affirmation to yourself quietly,
Perhaps out loud.
I am a beautiful human.
I am multifaceted,
Unique,
Powerful.
I use my gifts to enhance the world.
I am a beautiful human.
Multifaceted,
Unique,
And powerful.
I use my gifts to enhance the world.
I am a beautiful human.
Multifaceted,
Unique,
Powerful.
I use my gifts to enhance the world.
I am a beautiful human.
And as you are ready,
You can gently blink your eyes open,
Continue onward with your day.
But remember to hold on to that truth,
That statement.
You are a beautiful human.
Multifaceted,
Unique,
Powerful.
Go out there and use your gifts to enhance the world.
Thank you for joining me.
Namaste.
