Brain On Stress: What Happens During Dysregulation

Ever wondered why a minor stressor can suddenly feel like an absolute emergency? In this short, talk, we demystify emotional dysregulation using a simple, relatable metaphor: the brain's internal CEO and its overprotective head of security. Whether you are staring at a frustrating email, replaying an awkward conversation, or trying to resist the impulse to snap, this talk offers a quick window of clarity into your nervous system. If you want a practical tool to help you navigate these exact moments in real-time, consider pairing this talk with my five-minute guided practice, Before You Hit Send | Reset in 5. It is specifically designed to help you pause, regulate, and reconnect with your wisest self before you respond.