Healing Our Wounds

Healing can be a difficult process and a very confusing journey. Join Renee in reflection as she shares a mindfulness practice to assist and promote radical acceptance as well as healing. This recording can be used daily or when feeling emotionally overwhelmed.
Namaste

Transcript

There are many types of wounds and the ones that are beneath skin and bones that travel deep to our very core Are the most painful if you've experienced this type of wounding,

You know what i'm talking about.

How do we heal?

Well,

First we need to get in touch with these wounds we can say I see and feel These wounds we might say to ourself.

I am offering myself some compassion There isn't a person place or thing that can change or help us heal This wounding we might search and seek yearning for healing Yet it is within us And therefore we must first Embrace our wounding in doing so we are learning to heal and this requires patience understanding Dedication to ourselves and to others we can begin simply with intention Here we go.

As I recite this talk my cat is sleeping beside me.

She is making some sweet purring sounds and This too reminds me To be gentle.

Here we go today stand before myself with acceptance and courage I see the wounds and I feel what I need to feel in this moment I love and accept the parts that are worn.

I love and I know that I am not broken It is my humanness that is wounding and with tenderness I can heal I can offer myself Sweetness today is a sweet reminder Here sitting on my couch listening to my cat today.

I choose to let go of burdens Resentments I can be free to be me and you can too namaste