A Short Guided Meditation With Singing Bowls

In this short meditation, King Yin (Jon) uses words and singing bowls to gently return to that calm, open and present place which is always within us. This has also been mixed spatially to give a fully immersive experience.

Be guided back to this moment, back to the body, back to the breath and back to connection with the Earth.

Please use good headphones to get the best experience.

Transcript

We begin by just taking a few deep breaths and noticing the feeling of the earth beneath you.

Whether you're lying or sitting,

Just feel the sensation of where your body is in contact with the earth.

Our precious Mother Earth,

Always supporting us.

Really feel that connection and using the breath with each exhale just allowing the body to become more relaxed,

Heavier.

With each exhale just see how relaxed,

How heavy the body can be,

Sinking deeper into the earth,

Connecting with the earth.

Creating this sense of grounding and connection and relaxation.

We begin by just taking a few deep breaths and noticing the feeling of the earth beneath you.

Reviews

This meditation helps you to achieve deep relaxation and release of physical tension in a very short amount of time. It is super effective when you want to relax deeply, but don't have a lot of time to spare. Thank you. ♥️

One I come back to a lot. Thank you.