Do-In Meridian Tapping #5: Fire Element (B)

Follow this guided "Do-in" practice with Shiatsu student practitioner Ema Melanaphy. You'll be tapping along the Pericardium (AKA Heart Protector) and Triple Heater/Triple Burner meridians, to activate their energy and tune into the quality of energy that's present within your "bodymind" today. Let your body guide you to the right level of gentleness/vigour - remember, it's not a case of "no pain no gain". Follow your felt sense, and allow your awareness to show you the quality of Fire Energy that's present for you today.

Transcript

Triple heater, And pericardium or heart protector. So we begin with heart protector and that starts at the very edge of the top of the chest, Runs up to meet with the shoulder and then with palm up, It runs all the way down the centre of the arm towards the palm, Over the palm and it continues down to end at the tip of the middle finger. Then flipping the palm over. Up the arm towards the elbow. All the way up to the shoulder, Then up the back of the shoulder. And up along over the back of the net. Over the ear. Onto the face and it ends just under the tip of the eyebrow. Moving on to the other side now and just the same, Starting at the very edge of the upper chest. And up to the shoulder, Down the arm, Centre, All the way down to the middle finger's tip. Flipping the hand over so the palm faces down. And running all the way up the back of the arm. Over the shoulder and the neck. Round the ear to finish just under the point of the eyebrow.