Do-In Meridian Tapping #4: Fire Element (A)

Follow this guided "Do-in" practice with Shiatsu student practitioner Ema Melanaphy. You'll be tapping along the Heart and Small Intestine meridians to activate the Fire Element energy in your body, and tune into the quality of energy that's present there today. Let your intuition guide you to the right level of gentleness/vigour - remember, it's not a case of "no pain no gain". Follow your felt sense, and allow your awareness to show you the quality of Fire Energy that's present for you today.

Transcript

The fire element number one. Heart and small intestine so the heart meridian begins in the armpit and if you angle your fingers towards the trapezius and begin to tap on the little finger side of the inside of the arm. Tapping all the way down, Noticing how it feels. Down over the wrist. Down along the little finger when you get towards the end of it switch sides on the little finger and end on the inside Then for small intestine, You begin by turning the hand over. And follow the same line as you did for the heart but on the back of the hand side of the arm and then all around the shoulder. Then going on to the other side, Again, Beginning in the armpit. Traveling all the way down the arm. Towards the little finger. On the palm upside of the arm. All the way down and then switch over to the inside. A little finger when you get to the nail and then flip the hand over And on this side of the arm, Follow it all the way up. Parallel with where the heart was. And we're done.