Do-In Meridian Tapping #3: Wood Element

Follow this guided "Do-in" practice with Shiatsu student practitioner Ema Melanaphy. You'll be tapping along and around the Liver and Gallbladder meridians, to activate the Wood energy within your body, and tune in with gentle awareness, to the quality of energy that's present within your body, today. Let your body guide you to the right level of gentleness/vigour - remember, it's not a case of "no pain no gain". Follow your felt sense, and allow your awareness to show you the quality of Wood Energy that's present for you today.

Transcript

The wood element The meridians of the wood element are liver and gallbladder, And we begin with gallbladder in front of the ears. And we'll be zigzagging back and forth from the front to the back of the head. Working our way in towards the midline. Back and forth. I'm coming down over the top and the back of the head now. Down part of the neck. And down the sides of the neck, The upper sides of the body. To the sides where the meridian crisscrosses back and forth. Over the body. Zigzagging. And then down the sides of the legs. Over the top of the feet. And then for the liver meridian, That begins on the big toe. And it comes up. Foot. Over the ankle. To the back inside of the legs And then on the body, It again crisscrosses. Back and forth, Crisscrossing with goat bladder. And that's where we end.