3-Minute 3 Deep Grounding Breaths

Did you know that it's possible to ground and centre yourself, shutting down the hijack of triggered states, and returning to greater presence and balance, with just 3 breaths?

Reiki Master Teacher Ema Melanaphy shares this powerful practice, adapted from Animal Reiki in this short, effective, beginners-friendly guided practice. A calming clarity-restoring zen garden soundscape enhances the experience. Follow Ema's calming vocal guidance in this short on-the-spot visualisation/breathwork technique, and discover the power of one of Energy-work's most universally accessible and powerful tools. This practice can be used anytime, in any place you need it - and once tried, it's a resource you can draw on again and again.
Credit:
The background nature sounds track was composed and performed by Christopher Lloyd Clarke, and is used under licence and with his permission. The bell at the end of the track was also recorded by, and used with permission of, Christopher Lloyd Clarke.