13:20

Meditation On Pain

Name: Meditation On Pain
Uploaded: 2026-02-11T20:54:11.680Z
Duration: 13 min 20 s
Channel: Reena Davis
Description: Learn to change the mental image we have of self with regards to pain. Acceptance rather than resistance to pain aids in relaxing around the pain, creating space in the body and mind. Breath, relax, and use imagery to create peace.

by Reena Davis

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn to change the mental image we have of self with regards to pain. Acceptance rather than resistance to pain aids in relaxing around the pain, creating space in the body and mind. Breath, relax, and use imagery to create peace.

Pain Management Acceptance Relaxation Visualization Mind Body Connection Imagery Breathing Chronic Pain Management Mental Image Transformation Pleasant Visualization Body Sensation Awareness Safe Space Visualization Technique Sensory Exploration Relaxation Techniques

Meet your Teacher

Reena Davis

1330 Italy Cross Rd, Crousetown, NS B4V 6R2, Canada

Meet your Teacher

Reena Davis

1330 Italy Cross Rd, Crousetown, NS B4V 6R2, Canada

© 2026 Reena Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.