08:53

Ground And Root

Name: Ground And Root
Uploaded: 2026-02-18T14:43:15.272Z
Duration: 8 min 53 s
Channel: Reena Davis
Description: Bring about a sense of groundedness and rooting in this meditation. Usisng visualization of growing roots into the earth and exchaning that energy with those energies that are not serving you at this moment helps to release tension and anxiety, scattered thoughts and more.

by Reena Davis

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Bring about a sense of groundedness and rooting in this meditation. Usisng visualization of growing roots into the earth and exchaning that energy with those energies that are not serving you at this moment helps to release tension and anxiety, scattered thoughts and more.

Grounding Visualization Relaxation Anxiety Relief Emotional Awareness Body Scan Grounding Technique Earth Energy Visualization Tension Release

Meet your Teacher

Reena Davis

1330 Italy Cross Rd, Crousetown, NS B4V 6R2, Canada

Meet your Teacher

Reena Davis

1330 Italy Cross Rd, Crousetown, NS B4V 6R2, Canada

© 2026 Reena Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.