06:09

Awareness Of Thoughts

Name: Awareness Of Thoughts
Uploaded: 2026-02-11T15:33:17.930Z
Duration: 6 min 9 s
Channel: Reena Davis
Description: In this guided meditation build mindful awareness of thoughts, body and senses with non-judgment. Find stillness in body and mind thorugh observation of thoughts, finding acceptance of what is, rather than whatyou wish it to be.

by Reena Davis

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation build mindful awareness of thoughts, body and senses with non-judgment. Find stillness in body and mind thorugh observation of thoughts, finding acceptance of what is, rather than whatyou wish it to be.

Mindfulness Meditation Acceptance Body Awareness Thought Observation Emotional Awareness Breath Awareness Compassion Relaxation Posture Choice Gravity Awareness Tension Release 360 Degree Breathing Compassion Cultivation Sound Awareness Global Awareness

Meet your Teacher

Reena Davis

1330 Italy Cross Rd, Crousetown, NS B4V 6R2, Canada

Meet your Teacher

Reena Davis

1330 Italy Cross Rd, Crousetown, NS B4V 6R2, Canada

© 2026 Reena Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.