Good morning dear one.
I invite you to place your hands somewhere on your body.
Can you feel your heart beating?
Tune into your next inhale and exhale and marvel at the experience of being a human,
A spirit in a human body.
We get to experience the range of emotions humans can feel through their bodies.
We get to co-create with the Great Mother and Her Great Web through our attention and intention,
Which is unfolding in this very moment.
You are here.
You are breathing.
You are aware of this breathing,
Here for this moment,
Greeting the day with whatever is present.
All experience is welcome here.
We turn to our Great Mother,
Creator,
Divine Universe,
Whatever word feels good for you.
We thank you for the experience of sleep.
We thank you for this breath,
The air which becomes part of me.
We thank you for the water which flows in my blood,
Which nourishes all life.
Thank you for the earth which holds and supports.
Thank you for fire which warms and transforms.
And thank you for Spirit which enlivens.
Please be with me today,
Great Mother.
Please help guide me towards love,
Towards what is aligned with my spirit.
May I be willing to flow and change form to compost.
May I speak to myself with kind compassion,
Like a dear friend.
May I be present to your blessings,
Great Mother,
Receiving with a grateful heart.
May I remember to send blessings,
Trusting the profound power of this unseen force.
May I listen to my body and follow tiny intuitive nudges.
May I trust my inclinations,
Doing what feels right in each moment,
No explanation needed.
May I rest,
Daydream,
And feel its pleasure,
Knowing resting is part of the cycle of the whole,
And that I am worthy and divine.
May I question my mind assumptions,
Create space for nuance,
And be open to widening my narratives.
May I nurture curiosity and wonder what's beyond by knowing.
May I experience awe at your creations,
Great Mother.
May I feel the connection with your great web of life,
With the ancestors,
With the trees,
With the birds,
With the soils,
With the stones.
May I be a supporting character in their story,
Attuned to your calls through my body.
May I connect with you through sensations in the present,
Naming what is,
If my mind tumbles down,
What if.
May I soak in delights and joys through this body,
Feeling fully into a hearty laugh,
A welcome hug,
An exquisite flavor,
The sun's warmth.
May I celebrate and uplift others,
Naming what I admire,
Thanking,
Encouraging,
May I celebrate and uplift myself,
Name what I admire,
Thank,
Encourage,
Exactly as I am.
May I learn to envision loving scenarios,
Better than best-case scenarios,
Gloriously wonderful scenarios,
And trust this imagining nourishes deeply,
Ripples out beyond our knowing.
I ask you to be with me,
Great Mother,
Throughout this day,
However it unfolds,
Whatever the feelings.
Thank you for your gentle guidance,
Your incredible patience,
Your expansive love.
Thank you.
