5-Min Body Connection & Energetic Refresh

You'll be guided to reconnect with your body, your grounding, and the great web of life in this meditation. We'll release concerns and unwanted energy that's collected from the day thus far, then pull in nurturing Earth Energy to refresh. These five minutes are an opportunity to reconnect with the body, with the Spirit, and with the Great Mother -- during a small transition in your day.

Music composed by Narek Mirzaei (Music Of Wisdom).