Morning Humming To Wake Up Gently

Wake up gently with me and the birds in this 5-minute humming meditation. We'll ease into the day by humming along to the relaxing sounds of the shruti box and the chirping birds. Morning humming can help relieve anxiety and ground you into your body. It's the best way to start the day! This session is best in the early mornings just after waking up.

Transcript

Good morning. I'm here with the hummingbirds. Watch for the hummingbirds with the purple flowers while we do our morning humming meditation. Finding a comfortable seat. Close your eyes. Maybe place your hands over your heart. Taking a deep breath in through your nose. Sighing it out. Listening to the tone. Let's join our voices with all the birds singing around us. And our next breath will start to hum. Gently waking up our body. Reconnecting to our voice. Starting our day calm, Relaxed. Power. Humming on a lower note. But make them a higher number. Let's do a humming slide, Sliding from high to low. Mmmmm. Let's try that again. As high as you can to as low as you can. You One more slide. Releasing that effort. I'm watching a hummingbird in front of me. Thanks for watching! Hmm. Just taking a moment to listen. And stay tuned to yourself and your inner voice throughout your day. Thanks so much for joining. Come back for more humming and vocal toning meditation. And hummingbirds.

Reviews

It was so lovely 🥰 to see and hear 👂🏻 the humming birds 🐦 and you and 🧚🏼 feeling the release of small sorrows in my belly 🙏🏻🥰🧚🏼🙏🏻🧚🏼

Beautiful start to the day thank you 💕 🙏 ❤️

Great neck, jaw and mouth release of tension!

🙏 thank you Raychill!