Bedtime Vocal Toning Meditation

This 10-minute guided vocal meditation includes humming and vocal toning. It's meant for evenings to help you wind down and relax before going to sleep. Humming and sounding your voice is a fast and effective way to calm down your nervous system. With our voice, we are toning our vagus nerve, our nervous system, and our emotional and energetic bodies. Vocal toning lowers stress hormones and regulates the heart rate, making it easier to fall asleep and stay asleep. This session uses a minor key to invoke a melancholic emotive experience. I hope you enjoy this practice!

Transcript

Welcome to this evening vocal meditation. Find a comfortable position. And take a deep breath in. In and out. And another breath in. And sighing it out. On the next exhale we'll hum. Mmm. Doing your best to match the tone. And taking a breath whenever you need. Filling yourself up with vibration Massaging the vagus nerve to calm your nervous system. Now let's sound AH, Inhaling. . . Really opening your throat. Or clearing space, Clearing away the day. Ah. . . Clearing away thoughts and worries. Next will sound EY. Big breath in. Feeling the shape of your mouth and how this sound feels differently. Next will sound OH. Feeling into Aum And again. Feel your whole body vibrating. Next we'll sound A-O. And again, Really sliding between. Sounding OO. And another OO, Same note. One more time together. Mm-hmm welcoming all the cracks and warbles. Now listening. Ah. . . Together. Or so I know. Together. Listen. Together. Really feeling it. Listen. Together. Listen. You Together. Listen. Oh. Together again. Listen. Together. Listen. May I? Together. Awesome. Together. We'll see. Yeah. Together. Listen. Together. Awesome. Together. You Listen. Together. Awesome. You together. Let's sound one final ohm together. Inhaling. And again. Thank you for joining this evening vocal meditation. Sweet dreams.

Reviews

Perfecto! Me encantó. 🥰