ASMR Earth Element Sound Healing Meditation

This 20-minute earth element sound healing journey will connect you to your root chakra. Allow the steady beat of the buffalo drum to slow your heart rate and lull you into a meditative state, or sleep. The sound bath includes tuning forks, synthesizers, ASMR-like seed-pod rattles and shakers, field recordings of rocks, and vocals. Listening to relaxing sounds soothes the nervous system via the vagus nerve and may aid with sleep, anxiety, grief, and depression.