IFS Meditation - Relieve Yourself

This meditation can help you if you are stuck in a challenging situation and want to look at it with a loving distance from the perspective of the 'Self'.

In this audio I have used the basic structure of the Triple Welcoming from the Sedona Method (an emotional release Process) to develop an IFS (Internal Family Systems) parts meditation. I will invite you to welcome all aspects of the situation through welcoming the inner parts which contribute to it.

Reviews

Found the wide open sky of my heart big enough to show these parts as a speck of dust in the wind. Found the wide open forest of my heart and these sad and angry parts being parched parts of the earth, something small and bound to heal.