Let's get settled for our guided meditation.
Close your eyes,
Get in a comfortable position,
And let's start by centering ourselves in our bodies.
Take a deep breath,
Inhale,
Open mouth,
Exhale.
As you breathe,
Connect inward.
Feel your lungs,
Your belly expand as you inhale,
And as you exhale,
Feel that energy release.
Let's do this two more times,
Big breath.
Connect with that power that is within your body.
Allow any stress,
Any worry,
Any anxiety to melt away with each breath.
Visualize a beautiful white light entering from the crown of your head,
Clearing and cleansing every inch of your beautiful body,
Swirling with the most luminous light.
We're going to go on a journey today to connect with the power that lives within our bodies.
We as humans experience life through our bodies and through our minds.
Our minds are the center for mental conditioning.
And so when we experience life through our mind,
We experience it through a filter.
And this filter has had an effect on the way that we feel about our bodies,
And in turn the way that we are experiencing this incarnation.
Let's travel back to the time when as a child you felt free from judgment of your body.
Take a deep breath.
As you exhale,
Land yourself in that moment in time when you were running free,
Without a care in the world,
Fully being expressed,
Not trying to change yourself for anyone,
No fears about what others were thinking about you.
You pursued your happiness,
Your joy,
Your bliss unapologetically.
See that version of yourself.
She's here with you right now.
That version of you is still within you.
That wild heart,
It still beats inside of you.
Connect with her.
She has a message to share with you.
Open your heart to receive.
Thank your beautiful inner child for this message that you've received,
For her light,
For her joy,
For the way she shows up unapologetically as her authentic self.
Now there's a moment in each of our lives where this shifts,
Where we start to see our bodies as the enemy,
That there's something wrong with us,
Something that needs to change,
That we're too much,
That we're not enough.
When was that moment for you?
Maybe it was something you saw with your parents.
Maybe it was your mother's relationship with her body and how she treated her body that made you question if you were worthy,
Question if your body was good enough.
Or maybe it started in school when you saw that you look different from the others in your class.
What was that moment?
How did it feel?
What was that belief that you formed at that moment about your body and about what it means to be beautiful?
Where did these beliefs come from?
You might find that these beliefs were never even your own.
As a result,
We start to turn against our bodies.
We say the most hurtful things to ourselves,
Things we would never say to even our greatest enemy.
We say to ourselves,
We say about our bodies.
For many of us,
This has lasted our entire lives.
Maybe even now in this moment,
You're struggling to love and accept your body as it is.
If that's where you are right now in this moment,
I want you to know that you did not do anything wrong.
This is something as a collective we have to heal.
And we will only be able to heal this as a collective when we heal this on an individual level.
When we start to love and accept our bodies unconditionally,
When we stop making our bodies the enemy and we befriend our bodies,
Only then will we be able to change this for future generations.
We will stop passing along our body image issues to our children,
To future generations.
Because the truth is that anything that you do to yourself,
You do to the collective because we are all connected.
Your highest self is the one who resides within your body.
Your heart beats,
Your lungs inhale oxygen without your mind having to consciously be aware of these things.
Your body does them automatically.
This is the deep power within you.
Your highest self lives in your body,
Not in your mind.
We cannot access our higher self through our minds.
We cannot access the best decisions for our lives through our minds.
It is only through going inward,
Through returning back to our bodies,
Your highest self is here now with you.
And she has a message.
Receive her message.
Think of how your body has always been there for you,
Even when you have rejected it.
Your body has been there for you despite all of the horrible things you've done,
You've said to it,
The way you've treated yourself,
The way that you have ignored your truth.
You've dimmed your light.
You've tried to change yourself for the validation and approval of others.
Throughout all of this,
Your body has always been there,
Has always continued to be by your side.
Forgive yourself.
Forgive yourself for the ways that you've treated your body,
For the things that you've said about your body.
Forgive yourself now.
It is not your fault that these things happened,
But it is your responsibility to make a shift going forward.
In this moment,
Give your body gratitude,
Embrace your body,
Wrap your arms around yourself,
Give yourself a big hug.
Tell your body how grateful you are for everything it does for you,
For everything it's done for you,
And everything it will continue to do for you in this lifetime.
This is your soul's vessel for this lifetime.
This is the vessel for your highest self.
You are not your body,
But your body contains who you are.
Your body contains the truth of who you are,
Which is infinite love.
You are pure love,
You are pure light,
You are pure beauty.
The core of who you are is absolute perfection.
The creator made no mistakes,
And that includes when it made you.
You are a one of a kind,
Wonderful.
You don't have to do anything to change yourself to be worthy of your love.
When you connect with this love that is within you,
The love for your body,
You connect with your highest self,
You connect with your power,
And you can truly make the impact that you were sent here to create.
So right now in this moment,
Make a promise to both your highest self and your inner child to release all judgments about your body,
To embrace it unconditionally,
To love yourself exactly where you are in this moment.
Make a promise.
Your higher self and your inner child are here with you now.
Make a promise to them.
Thank them again for everything,
For what they've taught you.
To your gratitude,
To your beautiful body,
To your soul,
And even to the limiting beliefs that you've had about your body.
These experiences were a necessary part of your journey.
Release any shame or any guilt that you might have.
Fully forgive yourself.
This is how you step into your power.
This is how you truly make an impact.
Place one hand on your heart and another on your womb space,
Right underneath your belly button.
Take a deep breath and connect inward with your body.
Feel that power that is pulsing within you,
That is radiating from your being.
Now I want you to say your first name,
And I want you to say,
I love you.
Randy,
I love you.
Breathe in that love,
That love that radiates from the center,
From the core of who you are.
You are enough.
You are beautiful,
And you are worthy of love,
Especially from yourself.
You are worthy now,
And you will always be worthy of this love,
Regardless of how your body looks on the outside.
It is always worthy of love.
Breathe in that love that is your birthright,
That is the core and the essence of your true self.
And when you're ready,
You can open your eyes.
