Let's prepare for our meditation.
Get into a comfortable seated position with your feet grounded to the floor,
Palms open to receive,
And put a beautiful smile on your face.
Start by taking three deep,
Grounding breaths.
Deep inhale.
Open mouth exhale,
Let it go.
With each breath,
I want you to feel yourself grounding deeper into the floor,
Relaxing all of the muscles in your body.
Deep inhale.
Exhale,
Relax,
Deepen,
Let it go.
One more time,
Big inhale.
Release.
I want to invite you to go on a journey with me.
To travel back to a time when you were younger,
When you were a child.
A time when you had access to your joy,
To that bliss,
To that sense of self.
That inner knowing that you had as a child of who and what you are.
We all had this connection with our truth,
With our authentic self when we were a child.
I want you to connect with that.
Connect with that version of yourself.
Take a deep breath,
And as we exhale,
I want you to land yourself in that space and time.
Land yourself in that memory of being so fully embodied in your true self.
Deep inhale.
Exhale.
Now you're there.
What do you see?
Most importantly,
What do you feel?
What was that truth that you possessed about yourself?
Maybe it was even before you had words to explain those qualities about yourself,
But just observe the way that you interact with the world around you at this time in your life.
When you were so free,
So connected,
So embodied.
What were those qualities about yourself?
Want you to see yourself now.
See yourself in that time and space where you had so much unconditional love for yourself.
Before all of the self judgment,
Before all of the conditioning,
Before you lost that connection with your true and authentic self.
I want you to fully see yourself in that moment right now.
Feel into that moment.
That moment is here now to teach you an important lesson of how you can connect,
How you can reconnect with the truth of who you are.
You don't have to discover it.
You don't have to find it.
You never lost it.
All you have to do is reconnect with that.
So take this moment right now.
Make that connection.
Tell that younger version of yourself how much you love her,
How much you appreciate her,
How much she inspires you.
And let her know that you are going to make her proud.
Say goodbye to that former version of yourself.
Give her gratitude.
And now take a deep inhale.
And on this next breath,
We're going to bring ourselves back to the present moment.
Deep inhale.
Exhale.
Knowing what you know now about this essence,
This truth that was always been in within you,
That has always been inside of you.
How is that trying to be expressed through you now?
That part of you is still alive.
It is still within you.
It was never lost.
It has never died.
And it wants to be expressed now more than ever before.
It's time to wake up to that truth.
It's time to let go of the fear,
The doubt,
The worry,
The insecurities,
And fully embrace this calling,
This unique and divine purpose that you were sent here to express.
Now is the time.
You have everything you need to bring this forward.
It is all within you.
And it has always been there.
But that connection might be clouded.
You might feel disconnected with that truth.
So ask yourself right now,
What do I need to let go of?
What thoughts,
Beliefs,
Old stories do I need to let go of?
Do I need to shift?
Do I need to change so that I can feel that connection with my truth more consistently,
So that I can strengthen and deepen in to my divine purpose?
Allow whatever messages are coming through.
May not be a message.
It might just be an inner knowing.
It might be a visual.
It might be a message.
However,
It's coming in.
Don't judge it.
Just allow yourself to feel into that.
So often we search for answers outside of ourselves.
We look for validation from others.
When that truth,
That inner knowing has always been within us,
You don't have to look outside of yourself for the answers,
For validation.
Just with that inner knowing.
What are the new beliefs that you want to take on as a practice so that you can feel connected with this divine truth on a consistent basis?
Because it is in connecting with this truth that we are able to embody our soul's purpose,
That we are able to share our unique gifts with the world,
That we are able to fulfill our calling.
You are here for a purpose.
You are here on purpose.
And your purpose is to share your gifts,
Your unique story,
Your unique talents with the world.
It's not about trying to get anything.
It's about letting what wants to come through you be expressed.
So how can you allow what wants to be expressed to be expressed in this moment?
Trust that if the answers aren't coming to you now,
That you are planting the seed for these questions to be answered.
Open yourself up to the possibility.
Don't judge whatever comes through.
Just trust that whatever message is coming to you is guided and is meant for you.
We are in an unprecedented time in our history,
A time where the world is forever changed.
This is the time where you are needed.
You are needed now more than ever before.
It's time to step into that truth.
It's time to embody that truth.
It's time to live your soul's purpose.
Now start to feel back into your body.
Wiggle your toes.
Wiggle your fingers.
And when you're ready,
You can open your eyes.
