04:15

Meditation For Grounding

Name: Meditation For Grounding
Uploaded: 2025-09-19T05:55:40.803Z
Duration: 4 min 15 s
Channel: Rakhi Swales
Description: A short meditation practice to ground and centre us, especially when we're being pulled in different directions. Take a moment to settle into your breath, be present and get ready for whatever comes next.

by Rakhi Swales

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short meditation practice to ground and centre us, especially when we're being pulled in different directions. Take a moment to settle into your breath, be present and get ready for whatever comes next.

Grounding Meditation Breath Awareness Presence Centering Body Awareness Distraction Release Grounding Technique Body Contact Awareness Release Distractions Settling

Meet your Teacher

Rakhi Swales

Sydney NSW, Australia

Meet your Teacher

Rakhi Swales

Sydney NSW, Australia

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