285Hz Nervous System Calm • Piano, Birds, & Flowing River

A calming soundscape of ambient piano, birdsong and flowing river sounds, centred around 285Hz to support deep relaxation and a gentler transition out of stress.

Use this track during meditation, breathwork, quiet rest or before sleep whenever you want to slow down, soften physical tension and create a greater sense of calm in the body and mind.

Best enjoyed with headphones or at a low, comfortable volume.