9 Hrs Pink Noise: Sleep, Starting With Piano-Dusk To Sleep
9:00:00
9:00:00

9 Hrs Pink Noise: Sleep, Starting With Piano-Dusk To Sleep

by Ragnhild Maria Mao

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
27

Pink Noise for a deeper sleep. Pink noise is white noise, but with reduced higher frequencies. Studies have found that listening to pink noise may speed up the transition to deep sleep, and even enhance the quality of sleep. In the first 20 minutes, you can relax to piano music and then slowly drift off as the noise continues. I recommend a low volume to protect your hearing and give you a comfortable sleep during the night. I would really appreciate feedback to know how this works for you!I will read and respond to all comments!

SleepRelaxationPink NoisePiano MusicHearing Protection

Meet your Teacher

Ragnhild Maria Mao

Gnesta, Sweden

Meet your Teacher

Ragnhild Maria Mao

Gnesta, Sweden