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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
Outdoor Nature Meditation
With Ragnhild Maria Mao
This course will help you to experience Nature in a new way. We will look at it in the same way as we pay attention during a theater or show. We will sharpen our senses and our ability to focus. As a background we will use the knowledge that our bodys and brains are actually built for a close connection to Nature.
Meet your Teacher
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6 Days
3.4k students
4.7 stars
16 min / day
Presence
English
4.7 (28)
Recent Reviews
David
September 9, 2025
The music overwhelms the speaker and I could not follow her throughs.
Christina
July 26, 2025
Beautiful course, thank you 💚
Georgann
May 13, 2025
I love to listen to meditation while I walk,the series was wonderful thank you.
Terri
October 11, 2024
Beautiful! Helped me see my favorite outdoor space in a whole new light. Thank you for sharing this course and insight. ❤️
Anne
July 16, 2024
Love the theatre analogy and being present for all of the senses and noticing!
Mairi
September 28, 2023
I thoroughly enjoyed this class. It was a new way to think about meditation for me. Ragnhild’s voice is very pleasant and soothing, and so is her music.
Юлия
August 15, 2023
Thank you! It was wonderful! 🪻
Elena
August 6, 2023
Each day I felt myself becoming more deeply rooted and present. I loved the music and the way it was perfectly balanced in that it was not intrusive but still gave me sense of alert relaxation . Thank you 🙏 I look forward to deepening my practice.
MóNiCA🦙💜
July 26, 2023
Thank You Maria! This was so beautiful! Your music , your soothing voice , your creativity! You are so talented and creative! I appreciate you ❤️🙏🏽💫😘🤗I highly recommend this course to everyone!!!
Claude🐘
July 23, 2023
A very interesting course. I recommend it for everyone wanting to appreciate more nature and to learn from it. I loved the music. 💜🙏💜✨✨✨✨✨
Anne
July 19, 2023
A lovely meditation course.
Bobby
July 18, 2023
I use ambient music in my meditation practice and live in nature. It did not occur to me to put the 2 together for my practice. Thank you for a very enlightening course.
Sharon
July 15, 2023
Loved this Course. It has inspired me to do meditations in nature. I learned so much from Ragnhild.
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