Delta Waves For Deep Sleep

Lights-out, and the moon is already sitting on the clouds. You do not need a long loop tonight. Just a low, even tone to hold the room while you drop. Press play, volume down, and let the 3 Hz delta pulse sit under the quiet. About twenty minutes of one deep bed of sound, the kind you put on when the house has gone dark and you want the night to start without a story.

If you surface later, start it again from the beginning. Save it for the nights the window is the only light left, and share it with whoever already knows this hour.