Welcome to this guided Spring Equinox Guided Meditation to connect with Archangel Raphael for Renewal and Healing by Rae Callum from Radiant Angel Energy.
As always,
Please make sure you are going to be somewhere you won't be disturbed.
All mobile devices are switched off and you have the most perfect opportunity to sit or lie down,
Not do anything,
Just taking the time to listen and follow this guided meditation.
Make yourself nice and comfortable,
Relax and close your eyes and as you do so,
Take a deep breath in and on the out breath,
Just release everything that doesn't need to be in this space.
Take another deep breath in and on the out breath,
Just release what doesn't need to be here and allow your breathing to fall into its natural rhythm.
Every in breath relaxing you more and more and every out breath just releasing what doesn't need to be here.
And as your breathing falls into its natural rhythm,
Just think about relaxing your body,
Think about relaxing your whole body from the top of your head to the tips of your toes,
All the way down your arms to your fingertips.
For when you think about relaxing,
So you will relax.
Give yourself permission and allow yourself to relax.
Now just see,
Feel,
Imagine or know a beautiful golden light around you,
A beautiful golden light of peace and relaxation and just allow this beautiful golden light to move into your aura,
That energy field around you.
And then just allow that beautiful golden and relaxing energy to move into your physical body,
Filling your whole body with that beautiful golden and relaxing light and you feel so wonderful and relaxed.
And just see,
Feel,
Imagine or know the top of your head starting to relax,
Allow your head to start to relax.
And as you do,
Just feel that relaxation moving down into your forehead,
Down into your temples,
Down into your eyes,
Down into your ears.
That relaxation moving down your nose,
Into your cheeks,
Your mouth,
Your jaw,
Just feeling so relaxed.
And allow this relaxation now to move down into your neck,
Relaxing all your neck muscles,
Moving all the way down into your shoulders,
Feel your shoulders starting to relax.
It's as if they're being bathed in beautiful warm sunshine,
The warmth just massaging your shoulders,
It's so relaxing.
This relaxation now moves down your arms,
All the way down your arms to your hands and your fingers.
And just allow this relaxation to now move into your upper body as you feel your chest muscles start to relax,
All your stomach muscles relax,
All the muscles in your back just relaxing.
As you feel your spine relaxing vertebrae by vertebrae by vertebrae.
As this relaxation moves down into your hips,
Your pelvis,
Your buttocks,
Sinking you deeper down where you are sitting or lying.
And allow this relaxation to move down your legs,
All the way down your legs to your feet and your toes,
And your whole body is just so relaxed.
I want you now to again engage your imagination and seefully imagine or know a beautiful staircase with 10 wide,
Safe,
Comfortable steps leading down to a beautiful door.
And in a moment you're going to walk down these steps from 10 to 1,
Each descending number relaxing you more and more.
So ready now,
Let's start walking down the stairs 10,
Going deeper down the stairs 9,
Deeper down the stairs 8,
Deeper down the stairs 7,
More and more relaxed.
Deeper down the stairs 6,
Going deeper down the stairs 5,
Deeper down the stairs 4,
So relaxed.
Deeper down the stairs 3,
Deeper down the stairs 2,
All the way down the stairs 1,
And you take a step off that bottom step and you stand in front of your door.
Just open that door and step through the doorway to find yourself in a beautiful spring meadow.
The skies are soft blue,
The golden sun gently warming your skin,
And a fresh breeze carrying the scent of blossoming flowers.
The grass beneath your feet is vibrant with the first signs of spring,
And daffodils sway lightly in the wind,
Their bright yellow petals reflecting the returning light.
You begin to walk through the meadow,
Feeling the fresh energy of the earth awakening beneath you,
Birds calling the distance,
Building nests preparing for new life.
Each step takes you deeper into this place of renewal,
Where nature is alive with potential and promise.
In front of you,
You see a clearing surrounded by young trees,
Their buds just beginning to unfurl.
In the centre of this space stands a beautiful being of radiant green and gold light,
This is Archangel Raphael,
The angel of healing,
Renewal and growth.
Archangel Raphael smiles and gestures for you to sit on a soft patch of grass,
Surrounded by tiny wildflowers.
As you do,
You feel his energy enveloping you,
Soothing,
Calming,
Awakening your heart to the seasons transformation.
Archangel Raphael speaks to you,
His voice like a gentle breeze through the trees.
Spring is a time of renewal,
Of healing,
Of fresh beginnings,
Just as the earth awakens,
So too can you release what has passed and step into what is yet to come.
He invites you to reflect on what you wish to grow in your life,
What seeds of intention do you wish to plant,
What dreams,
Ideas or transformations are ready to take root and flourish.
Take a moment to breathe deeply and sense energy within you,
Feel your heart opening like a bud to the sunlight.
Now Archangel Raphael holds out his hands and in them a shimmering green light appears,
Swirling with golden threads,
This is the light of healing and manifestation.
He offers it to you and as you receive it,
You feel warmth spreading through your being,
Filling you with clarity,
Strength and renewal.
You are invited to place your intentions into this light,
Just as a seed is placed into the fertile earth,
What do you wish to create,
What do you wish to heal,
What is ready to grow.
Take this time now to plant your intentions,
Knowing that Archangel Raphael is blessing them with the energy of the divine,
Helping them to take root and blossom in perfect timing and I'll leave you now.
Planting your intentions,
What you wish to create,
What you wish to heal,
What is ready to grow.
When you are ready,
Archangel Raphael smiles and gently places his hand upon your heart,
Sealing in the healing energy of spring.
You now feel lighter,
Clearer and aligned with the natural rhythm of renewal.
As you rise to your feet,
You thank Archangel Raphael,
Knowing that you can return to this sacred space whenever you need guidance,
Healing or renewal.
With a heart full of gratitude,
You begin your journey back through the meadow,
Noticing the world has grown even brighter,
The sky a richer blue,
The sun warmer,
The flowers more vibrant.
Spring is truly here and you are part of its awakening and before you know it,
You are back at your doorway.
If you close the door,
You can now open it and as you do,
You step through,
Ready to return,
Carrying the light of renewal and Archangel Raphael's blessing with you.
Now in a moment,
You're going to walk back up the stairs,
Each ascending number bringing you back to the present,
To the here and now,
Remembering your whole journey,
That feeling of being lighter,
Clearer and aligned with the natural rhythm of renewal.
So let's start walking up the stairs now,
One,
Coming further up the stairs,
Two,
Further up the stairs,
Three,
Bringing back that beautiful energy,
Further up the stairs,
Four,
Coming further up the stairs,
Five,
Feeling so light.
Further up the stairs,
Six,
Coming further back up the stairs,
Seven,
Further up the stairs,
Eight,
Bringing back that beautiful blessing from Archangel Raphael.
Coming all the way back up the stairs,
Nine,
Knowing that you're either going to have a good night's sleep or have a wonderful rest of the day.
Ten,
Coming all the way back into the here and now,
Wiggle your fingers and toes,
Stretch and move your body,
Make sure you are back fully present,
Open your eyes and if you've got some water with you,
Make sure you have a drink now.
And welcome back.
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I'd love to hear what your intentions are that you are planting this season.
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