Lammas With Archangel Ariel
Celebrate the energy of Lammas (Lughnasadh) in this calming guided meditation as you walk through golden cornfields and sit within a sacred circle of wildflowers to reflect on your personal harvest. Archangel Ariel joins you with her warm, grounding presence to help you honour your growth, embrace gratitude, and receive a golden sheaf of wheat, a symbol of your inner strength and abundance. A beautiful opportunity to align with the turning of the Wheel of the Year and reconnect with your soul’s journey. 🎶 Music is AngelDream Theta by Silencio Let this meditation support you in aligning with the turning of the Wheel and embracing the power of this moment of fullness and transformation.
Transcript
Welcome to this Lammas Luganastar guided meditation.
Connect with Archangel Ariel for Gratitude,
Strength and Abundance by Ray Cowanham from Radiant Angel Energy.
As always,
Please make sure you're going to be somewhere you won't be disturbed.
All mobile devices are switched off and you have the most perfect opportunity to sit or lie down,
Not doing anything,
Just taking the time to listen and follow this guided meditation.
Make yourself nice and comfortable,
Relax and close your eyes.
And as you do so,
Take a deep breath in and on the out breath,
Just release everything that doesn't need to be in this space.
Take another deep breath in and on the out breath,
Just release what doesn't need to be here.
And allow your breathing to fall into its natural rhythm,
Every in breath relaxing you more and more and every out breath,
Just releasing what doesn't need to be here.
And as your breathing falls into its natural rhythm,
Just think about relaxing your body,
Think about relaxing your whole body,
From the top of your head to the tips of your toes,
All the way down your arms to your fingertips.
For when you think about relaxing,
So you will relax,
Give yourself permission and allow yourself to relax.
And just see if you can imagine or know a beautiful golden light around you,
A beautiful golden light of peace and relaxation.
And allow this beautiful golden light to move into your aura,
That space of energy around you.
As you then allow this beautiful golden and relaxing energy to move into your physical body,
Just filling your whole body with that beautiful golden and relaxing light.
And you feel so wonderful and relaxed.
Now take your awareness to the top of your head and see if you can imagine or know the top of your head starting to relax.
Allow your head to start to relax.
And as you do,
Just feel that relaxation move down into your forehead,
Down into your temples,
Down into your eyes,
Down into your ears,
This relaxation moving down your nose,
Into your cheeks,
Your mouth,
Your jaw,
Just feeling so relaxed.
As you allow this relaxation to move down into your neck,
Relaxing all your neck muscles,
Now moving all the way down into your shoulders.
Feel your shoulders start to relax.
It's as if they're being bathed in beautiful warm sunshine,
The warmth just massaging your shoulders.
It's so relaxing as if a weight is being lifted off.
As this relaxation now moves down your arms,
All the way down your arms to your hands and your fingers.
As you now allow this relaxation to move into your upper body and you feel your chest muscles start to relax.
All the muscles in your stomach start to relax.
As the whole of your back starts to relax,
All the muscles in your back just relaxing.
As you feel your spine relaxing,
Vertebrae by vertebrae by vertebrae.
And this relaxation now moves down into your hips,
Your pelvis,
Your buttocks sinking you deeper down where you are sitting or lying.
As you allow this relaxation to move down your legs,
And you feel this relaxation moving all the way down your legs to your feet and your toes.
And your whole body is just so relaxed.
And I would now like you to engage your imagination and see,
Feel,
Imagine or know a beautiful staircase with 10 wide,
Safe,
Comfortable steps leading down to a beautiful door.
And in a moment you're going to walk down these steps from 10 to 1.
Each descending number relaxing you more and more.
So ready now,
Let's start walking down the stairs 10,
Going deeper down the stairs 9,
Deeper down the stairs 8,
Deeper down the stairs 7,
More and more relaxed,
Deeper down the stairs 6,
Going deeper down the stairs 5,
Deeper down the stairs 4,
So relaxed,
Deeper down the stairs 3,
Deeper down the stairs 2,
All the way down the stairs 1.
And you take a step off that bottom step and stand in front of your door.
So now open that door,
And as you step through,
You're immediately bathed in golden sunlight,
Warm and radiant,
Like liquid gold.
A golden cornfield stretches before you,
Its tall stalks swaying gently,
Their ripened heads heavy with grain.
And you notice a small winding path going through the field,
And as you start walking along it,
You feel the warmth of the sun on your skin,
The grounding of the earth beneath your feet,
And a gentle breeze carries the scent of grain,
Wildflowers and warm earth.
This is Lammas Lugnasdar,
The time of the first harvest,
A time to pause,
To reflect,
And to give thanks.
And you notice a small hill in front of you,
As the path winds up this hill.
So you start walking and begin your gentle ascent,
Feeling so supported by Gaia.
And as you reach the top of the hill,
You see a vibrant circle of wildflowers,
Golden marigolds,
Poppies,
And cornflowers,
With butterflies,
The occasional bee,
And a gentle breeze.
As this sacred space holds the energy of celebration and gratitude,
You easily step into the centre and settle down,
Gazing out over the fields below,
A rich tapestry of barley,
Wheat and corn.
You remember that these are the first grains of the year,
Offered by Gaia to nourish and sustain us in the months ahead.
You give heartfelt thanks for their growth,
And for all the unseen support that brought them forth,
The turning of the seasons,
The toiling of the soil,
The planting of the seeds,
And the nurturing rains.
And as you breathe in the warm summer air,
You notice a golden light begins to shimmer beside you.
This is Archangel Ariel,
Her energy radiant like the midsummer sun,
Yet soft and nurturing like the fertile earth.
She approaches you gently,
Her presence filled with strength,
Grace and deep wisdom.
Her robes shimmer with golden,
Peach and sun-kissed rose tones,
And you sense the quiet power of the lioness,
Protector of nature,
Guardian of abundance,
And a guide for manifesting your soul's dreams.
Archangel Ariel now places her hands over your heart,
And you feel golden light flowing into you,
Activating your gratitude,
Your confidence,
Your joy.
You feel the energy of your harvest,
The talents you've nurtured,
The growth you've made,
The light you've shared,
All being acknowledged and honoured.
And as you sit in the sacred stillness,
She invites you now to reflect about the seeds that you planted this year,
The work you've done,
The effort,
Love and energy you've given.
It may have been in your work,
Your home life,
Your spiritual path or your inner healing,
Or all of them.
What have you created?
What has blossomed?
What skills,
Gifts and talents have you used that have brought joy and fulfilment to yourself and others?
And just allow the answers,
Sensations or energies to rise naturally,
No pressure,
Just presence.
As I leave you for a few moments in this space.
Archangel Ariel offers you a golden sheaf of wheat,
A symbol of your personal harvest.
And as you hold it,
You feel deep waves of gratitude and pride.
This is the energy of Lammas,
The joy of looking back and seeing the fruits of your journey so far.
She is helping you see clearly how far you've come and invites you to truly receive the blessings you've earned.
Archangel Ariel smiles gently and reminds you,
There is more to come and what you've gathered will carry you into the next season with strength.
And now as she gently starts to withdraw her energy,
You stand once more,
Arms raised to the sky in joy.
The sunlight flows through you,
Energising your body and soul.
And as you prepare to leave,
You thank Archangel Ariel for her presence and her wisdom.
As she steps back into the light,
And with a grateful heart,
You step out of the flower circle.
You now begin to walk back down the hill,
Through the cornfield.
Sunlight on your face,
Purpose in your heart,
And the golden sheaf of wheat still in your hand.
A reminder of all you've achieved and all that is still to come.
And before you know it,
You have reached your door.
And as you do,
You open your door and step back through to the bottom of the stairs.
And in a moment you're going to walk up the stairs from one to ten,
Each ascending number bringing you back to the present,
To the here and now,
Remembering your whole journey.
So let's start walking up the stairs now,
One,
Coming further up the stairs,
Two,
Bringing back that beautiful gratitude.
Further up the stairs,
Three,
Coming further up the stairs,
Four,
Bringing back that strength,
Knowing you can achieve anything you want.
Further up the stairs,
Five,
Coming further up the stairs,
Six,
Bringing back that abundance,
That joy.
Further up the stairs,
Seven,
Coming further up the stairs,
Eight,
Knowing you are going to have a wonderful rest of the day or a beautiful night's sleep.
Further up the stairs,
Nine,
All the way to the top of the stairs,
Ten.
Fully back,
Fully in the here and now.
Wiggle your fingers and toes.
Stretch,
Move your body.
Make sure you are fully back,
Fully present.
And open your eyes.
And if you've got some water with you,
Make sure you drink it now.
And welcome back.
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And I'd love to hear about your journey and any insights,
Aha moments or guidance you received.
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