Joyful Energy Reset: A Guided Visualisation

Step into a vibrant fairground and take a joyful ride on a magical carousel created just for you. In this uplifting guided visualisation, you’ll reconnect with your inner child, release energetic tension, and gently raise your vibration.

As the carousel spins, music plays and colour surrounds you, helping you integrate higher frequencies with ease. This meditation is perfect if you’re feeling energetically off, emotionally heavy, or simply need a lift in mood and spirit.

Let joy, movement, and lightness bring you back into balance — grounded, refreshed, and ready to shine.

Music is Deep Into Nature by Music Of Wisdom

Transcript

Welcome to this guided meditation,

Joyful carousel ride,

Raise your vibration with me Rae Callum from Radiant Angel Energy.

As always please make sure you are going to be somewhere you won't be disturbed,

All mobile devices are switched off and you have the most perfect opportunity to sit or lie down,

Not doing anything,

Just taking the time to listen and follow this guided meditation.

So make yourself nice and comfortable,

Relax,

Close your eyes and as you do so take a deep breath in and on the out-breath just release everything that doesn't need to be in this space at this time,

Take another deep breath in and on the out-breath just release what doesn't need to be here and allow your breathing to fall into its natural rhythm,

Every in-breath relaxing you more and more and every out-breath just releasing what doesn't need to be here and as your breathing falls into its natural rhythm just think about relaxing your body,

Think about relaxing your whole body,

From the top of your head to the tips of your toes,

All the way down your arms to your fingertips,

But when you think about relaxing,

So you will relax,

Give yourself permission and allow yourself to relax.

And now just see,

Feel,

Imagine or know a beautiful golden light around you,

A beautiful golden light of peace and relaxation and just allow this beautiful golden light to move into your aura,

The energy space around you and then just allow that beautiful golden and relaxing energy to move into your physical body,

Filling your whole body with that beautiful golden and relaxing light.

And you feel so wonderful and relaxed.

Now just take your awareness to the top of your head and see,

Feel,

Imagine or know the top of your head starting to relax,

Allow your head to start to relax and as you do just feel that relaxation move down into your forehead,

Down into your temples,

Down into your eyes,

Down into your ears,

That relaxation moving down your nose,

Into your cheeks,

Your mouth,

Your jaw,

Just feeling so relaxed and allow this relaxation to now move down into your neck,

Relaxing all your neck muscles,

Moving all the way down into your shoulders.

Feel your shoulders start to relax,

It's as if they're being bathed in beautiful warm sunshine,

The warmth just massaging your shoulders,

It's so relaxing.

This relaxation now moves down your arms,

All the way down your arms to your hands and your fingers and just allow this relaxation to move into your upper body,

As you feel your chest muscles start to relax,

All your stomach muscles relax,

The whole of your back start to relax,

All the muscles in your back just relaxing and you feel your spine relaxing vertebrae by vertebrae by vertebrae,

As this relaxation moves down into your hips,

Your pelvis,

Your buttocks sinking you deeper down where you are sitting or lying,

Just allow this relaxation to move down your legs,

All the way down your legs to your feet and your toes and your whole body is just so relaxed.

I want you now to engage your imagination and see,

Feel,

Imagine or know a beautiful staircase with 10 wide safe comfortable steps leading down to a beautiful door and in a moment you're going to walk down these steps from 10 to 1 each descending number relaxing you more and more.

So ready now,

Let's start walking down the stairs 10,

Going deeper down the stairs 9,

Deeper down the stairs 8,

Deeper down the stairs 7,

More and more relaxed,

Deeper down the stairs 6,

Going deeper down the stairs 5,

Deeper down the stairs 4,

So relaxed,

Deeper down the stairs 3,

Deeper down the stairs 2,

All the way down the stairs 1 and you take a step off that bottom step and stand in front of your beautiful door.

Now open this door and as you open this door you step through into beautiful sunlight,

Beautiful warm sunlight and you can feel the warmth of the sun beating down on your skin and as you look up at the sky,

It's beautiful blue with maybe the odd wispy cloud floating across and you notice the sound of laughter,

Of voices and as you look around you notice that you're at a fairground,

An old-fashioned fairground where there are lots of different rides and many people and it just feels so wonderful,

So joyful here.

Surrounding this fairground are beautiful trees,

It's as if it's in the middle of a beautiful wooded clearing and the grass looks a beautiful green colour and the fairground is filled with the most vibrant,

Brightest colours you can imagine and every living thing you see,

Every person looks so happy,

So joyful,

Having so much fun.

You make your way into the fairground and you notice that there are booths maybe selling treats,

Coconut shies,

Lots of different booths where you can win prizes but you're not stopping there at the moment,

You are heading deeper into the fairground to a particular ride.

So you continue walking through the fairground seeing different rides around you and then there in front of you,

You see a beautiful carousel,

A beautiful brightly coloured carousel with horses and carriages on it and it seems as if it's just been waiting for you as if it's your special carousel and as you get closer,

You see that the operator of the carousel just seems to have an otherworldly appearance it could be a galactic appearance,

An angelic appearance or another etherical appearance but this being seems so magical you know that this is a special carousel just for you and you don't have to pay anything you don't have to think the operator ushers you through and now you have a choice do you ride on one of the horses or in one of the carriages just have a quick wander around you get to choose maybe there's a white horse a black horse,

A brown horse a bright red carriage,

A bright blue carriage or maybe something else the colours are so bright and the energy feels so magical,

So happy,

So joyous and then you choose whether you're going to sit on a horse or in a carriage and as you do,

You climb up easily and you settle yourself down on the horse or in the carriage and you feel so safe and secure you notice that the carousel seems to be playing some music and it's your favourite upbeat song beautiful,

Joyous,

A happy song a song that makes you feel so happy,

So alive the carousel now starts to move in a clockwise direction slowly at first and you feel like a child again and you feel so happy and you can see people standing around children,

Adults maybe you wave to them maybe they wave to you the carousel then starts to move a little bit faster and faster and you realise that your vibration,

Your body seems to be vibrating slightly differently and you realise that this carousel is allowing the integration of these higher vibrational energies that have been coming in that may have been causing headaches or sleeplessness are not feeling quite there this carousel is allowing you to raise your frequency to match the energies coming in whilst having fun and enjoyment your inner child is just having so much fun and you find that you are laughing and waving the carousel spins and moves faster and faster but you don't feel dizzy you may find that you are getting informational messages or you just start to feel so much lighter and grounded and I'll just leave you on this carousel listening to your uplifting favourite song acclimatising to the energies that have been coming in maybe getting insights just enjoy how are you enjoying this ride this fun and laughter you may find that your mouth and your cheeks ache from laughing and the smiling that you've been doing your whole body just feels like it's vibrating so beautiful you feel so light,

So grounded,

So amazing gradually the carousel begins to slow down and as it slows down you find your vibration starts to become more steady,

More stable as you feel yourself back in your body on that carousel ride but feeling slightly different it's as if you've raised your vibration slightly but are still able to function in this world more easily grounded with these high vibrations that have been recalibrated in your body as you've gone round on this carousel and slowly the carousel comes to a stop but you don't get off immediately you just sit there listening to the music allowing yourself to be grounded and steady and now as you climb off the horse or get out of the carriage you feel steady on your feet and you walk down off the ride you walk back to the operator and you thank them you thank them for this beautiful carousel ride the fun that you had and you notice that there's now a queue of people waiting to get on this carousel ride because they saw how much fun you had they saw the changes that were taking place in your energy and they now want to integrate those changes,

That energy and have that fun too as you pass by them you smile and nod to them feeling so alive you now start to walk back through the fairground and if there's a little game you want to play in one of the booths or pick up a treat from a booth I'll give you a few moments just explore and enjoy this fairground and now that you've explored the fairground and maybe bought a treat or two or had a go at a game you start to make your way back to your door and before you know it you have reached your door and as you do you open your door and step back through to the bottom of the stairs and in a moment you're going to walk back up the stairs from 1 to 10 each ascending number bringing you back to the present,

To the here and now remembering your whole journey knowing that your body,

Your essence has been calibrated to the beautiful energies that have been coming in remembering the fun,

The laughter so start walking up the stairs now 1,

Coming further up the stairs 2,

Further up the stairs 3,

Coming further up the stairs 4,

Remembering your whole journey further up the stairs,

5 coming further up the stairs,

6 further up the stairs,

7 feeling so happy,

So relaxed further up the stairs,

8 all the way up the stairs,

9 ready for a good night's sleep or a calm peaceful day all the way to the top of the stairs,

10 back into the here and now wiggle your fingers and toes stretch,

Move your body make sure you are fully back,

Fully present open your eyes and if you've got some water with you make sure you have a drink now and welcome back and if you enjoyed this meditation please like,

Comment and share to help others find it and I'd love to hear your experience of this journey and if you haven't already then please subscribe it is free for more meditations,

Angelic guidance and spiritual wisdom