Yoga Nidra With Hafiz

This Yoga Nidra session incorporates words of wisdom from the Persian poet Hafiz, accompanied by gentle binaural beats to support deep relaxation. Yoga Nidra is a state of awareness between wakefulness and sleep. It is a form of deep yogic rest that allows the body and mind to restore. This guided meditation may help reduce stress and anxiety, improve sleep, and relax the body deeply while supporting overall well-being. Through this restful practice, you are invited to discover how the ingredients for joy already live within you. Feel free to explore my other recordings on Insight Timer as well.

Music by Chris Collins.