Nidra Journey To Relax Into Hypnogia

This is a deeply relaxing yoga nidra-style body scan to guide you into the nourishing, transcendental state of hypnogia - the state between wakefulness and sleep. Give your mind a break as you move into the wisdom of your body.

Music track: "Elf Meditation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License

Reviews

Wonderful! Thank you very much! 🙏🕉☮️💜🙏

I slipped between consciousness and gravity, light and molten pool of dark,sound and silence but over all I set my sense to absence and woke to peace
Thank you. I may manage more with practice.

Lovely, calming

Thanks for this meditation Rachel! I found it very relaxing. Would your practice assist with my lucid dreaming and OBE efforts do you think? Blessings 🙏

That was so Divinely simple and so relaxing! I could have fallen asleep if I hadn't just got up! Loved the bright white light technique...it was so rewarding to become my light body and do somersaults! Thank you, will listen again!