Surrendering or letting go is a choice that we can make to return to our true nature of flowing through life with ease.
Together we will take this courageous step to let go of what is old and known in favour of receiving all the beautiful new that longs to be revealed to you.
In a quiet space,
Get comfortable in any position where you can relax your body fully.
Sit with your spine tall or if you lie down,
Maybe use a thin pillow to support your head and neck.
Close your eyes gently and clasp your hands together as if you are protecting something inside.
Palms are together,
Firm but gentle.
Simply accept whatever is happening in the body and mind.
Experience clearly this moment as it is now.
Allow the breath to move naturally,
Feeling the subtle expansion of the body on the inhale and the gentle relaxation on the exhale.
Visualize and feel the cool air whispering along your skin on the outside of your closed hands.
Gently caressing your skin as you continue to hold them together.
The air,
Attempting to move within your palms,
Circles around them faster and faster.
The air subtly sparks on your skin and kindles an electric blue aura of light surrounding your entire body like beautiful,
Furling smoke.
This light feels soothing and trustworthy as it gently strokes and warms your skin,
Inviting you to relinquish any resistance to it.
Inhale slowly,
Allowing the breath to reach all the way down to your toes.
Exhale and release the barrier within the skin of your legs and feet and become soft throughout.
Allow the bioluminescent blue to fuse and spread into and throughout your precious legs,
Becoming one with you.
The tingling sensation leaves equality of lightness.
Feel your legs so soft and so light.
Your hands become slightly softer.
Feel any sensation of gripping and accept it fully.
It was there to protect you at one time,
But now it is time to let it all go.
Visualize allowing the blue light to spread throughout your abdomen and heart center.
Your spine shivers as your body is left with a new sensation of weightlessness.
Feel your hands lessen their grip even more and feel coolness breathe into the space between your palms.
Notice how refreshing that feels.
Your shoulders drop,
Your arms become soft and heavy.
Your face and neck all relax.
Release all barriers of your skin and allow the ethereal light to infuse within your skin and penetrate deeply.
Experience the intricacies of what you are feeling.
Feel the subtle opening of your heart.
You are doing wonderfully.
Almost as if on their own,
Your hands slowly open,
Resting on your lap or beside you.
Imagine small seeds within your palms that could not see the light before.
Golden sunlight begins to slowly wash over them and,
At the same time,
Feel warm light washing over your face.
Space has been created in your life for something new to emerge.
Breeze tickles your palms and gently lifts the seeds into the wind.
Envision the seeds gracefully dancing in the wind,
Spreading over a field and flourishing into a wildflower meadow.
It is lovely.
You can see all the colors of the rainbow.
Feel the flowers brush against your ankles,
Soft grass peeking between your toes.
The openness of the vast space fills you with wonder and possibility.
The cool wind brushes against your skin,
Tickling you,
And you feel the essence of freedom,
Of lightness.
Notice how you feel after letting go compared to the beginning.
Take note of the feelings that arise when you allow things to flow freely through you,
Experiencing all of the fullness of life.
Letting go is always there to bring you peace,
Knocking on the door of your perception,
Waiting for you to unbolt the locks.
We must let go of the past to live fully in the now and enjoy all the things that life wants to give us.
By letting go,
Everything flows easily and we become free.
Repeat after me.
To hold,
I must first open my hand.
So beautifully done,
My friend.
I am proud of you and I will be here for you in the next one.
