Welcome,
Beautiful soul.
This is Rasa.
And I am so glad you are here with me tonight.
Tonight we are going to do something extraordinary and profound together.
Your soul has been trying to reach you for a long time now.
In the small hours.
And the spaces between your thoughts.
In moments you may not have even noticed it was speaking.
Tonight we are going to open.
A direct line to it.
We will travel together.
Up through the crown of your head.
Out into the vast,
Loving universe your soul calls home.
And bring its message all the way back down.
Into your own heart.
Where you will finally receive it,
Clearly and completely.
So thank you for making this time for yourself tonight.
Your soul has been waiting for it.
All I ask of you now is to rest.
And to let yourself listen.
What would it feel like to know without any doubt?
That you have never once been alone in any of it.
That everything you have carries.
Every single part of it.
Has been seen.
Whatever you have truly been wanting to know lately is probably already close to the surface tonight.
Let it rise gently to mind.
Just enough to notice before we begin.
And if nothing rises,
That is perfect too.
Simply remain open.
And tonight's message will reach you.
It is already on its way.
Settle into your bed tonight.
Or wherever you have chosen to rest.
Sinking into your mattress.
Letting your pillow take the full weight of your head.
Let your spine find its own natural line.
Close your beautiful eyes.
And begin to soften.
Take one slow breath in through your nose.
And let it out through your mouth with a quiet sigh.
One more breath like that.
And let your shoulders drop away from your ears.
Your jaw loosens.
Your tongue rests.
From here,
Let your breathing simply continue on its own.
No longer needing your attention.
Now bring your awareness to the very top of your head.
To your crown.
And let it open there,
The way a flower opens toward the first light.
Gentle and peaceful.
Trusting.
Beyond it lies the whole quiet expanse of the universe.
Vast dark.
And dusted with countless points of light.
This is where your soul comes from.
This has always been its true home.
And your body.
Resting here tonight.
Has always belonged to it too.
All of it already feels familiar.
The way home feels familiar,
Even after you have been away a long time.
Your soul has crossed this same space more times than this single life could count.
And every time.
It has felt just as certain and complete.
As it does tonight.
Those points of light feel close tonight.
Close enough to recognize as pieces of your own soul.
Living quietly out there all along the way.
Simply out of you.
Until now.
Let this energy wise and endlessly kind.
Begin to pour gently in through the crown of your head.
Filling you the way moonlight fills a dark room without effort.
Simply arriving because there is nowhere else it would rather be.
Feel your own edges soften.
And widen as it enters.
Until it becomes hard to tell.
Where your awareness ends and this vast,
Familiar space begins.
This connection has been quietly present your entire life.
Waiting for a night like this one to be noticed again.
And finally,
Tonight.
You notice it.
Let this same energy become a wave.
Moving down through you.
The way a gentle hand moves through hair.
Clearing away anything in its path that has no place here.
Anything that has been standing between you and your own spirit.
Feel it pass over your forehead.
Easing every line there.
Over your closed eyes.
Your cheeks,
The bridge of your nose.
Your jaw.
Leaving your whole face open and clear.
It continues down over your neck.
Your shoulders.
Clearing them the way a current clears,
Silt from a stream.
Down through your open arms.
Your elbows.
Your lower arms.
Into your wrists and hands.
And each of your fingers.
Every part it touches growing simple and easy.
Let this same wave move on,
Down through your chest.
Your belly.
Through your hips.
And down through the long muscles of your thighs.
Your knees.
Your calves.
All the way to your ankles and feet.
And the very tips of your toes.
Clearing everything in its path.
Until your entire body rests as still and unbroken as a length of silk laid out beneath you.
Weightless,
Clear and complete.
Having moved through you completely.
The same energy.
Now draws itself back up.
Into your chest.
Arriving at your heart.
And the beginning gently.
To collect here.
If the universe beyond your crown is where your soul comes from.
Your heart is where it has always chosen to live inside you.
The quiet center it returns to,
After every version of the same journey.
In this life.
And in the everyone that comes before it.
And gathers here now,
The way a traveler arrives at their own front door after a long journey.
Welcomed by the one place that was always theirs.
Feel how this same light begins to warm at your heart center.
Turning slowly from clear silver into gold as it collects and comes alive.
This is the most loving presence you could ever hold.
Nurturing and healing beyond anything ordinary life has taught you to expect.
Every love you have ever known.
Every kindness you were ever shown.
Gathered together and made whole.
And multiply.
Far beyond anything you could measure.
Imagine being loved this completely.
By everyone who has ever cared for you,
All at once.
And then that love multiplied again and again,
Until it becomes something closer to infinite than anything a single life could hold.
This is the presence.
Gathering at your heart right now.
Let it gather here.
Above your heart.
Growing fuller and richer with every passing moment.
Patient.
Tender.
Entirely yours.
Spreading slowly into your heart center.
Into your throat.
Into the soft space behind your closed eyes.
Until every part of you,
Touched by this wave now,
Carries a trace of it too.
Watch or simply sense.
This gathered light slowly rises.
Just above your chest.
Taking shape as a soft,
Glowing presence.
Hovering gently above your heart.
Golden or white or some color only you would recognize.
Whichever arises is exactly right.
You It hovers as calm and luminous as a small star.
Close enough to touch.
Warm enough to feel.
Even without reaching out.
And know this,
This glow is not separate from you.
It is your own soul,
Your own spirit,
Present and glowing before you.
Familiar in the way nothing else could ever be.
It has always known your whole life.
Every step of your path.
Every quiet victory.
And every private struggle.
Everything you have carried and everything you have become.
And it carries all of it only with love.
Without judgement.
Without a single shadow.
It has been waiting patiently for exactly this moment,
This stillness.
This willingness in you to finally turn and look.
When you ask,
Your soul may answer in any number of ways.
Perhaps you will see words rising gently within the glow.
Forming and settling the way morning light settles across a room.
Perhaps a single word will appear,
Clear and unmistakable.
Or a whole sentence will unfold slowly.
One gentle phrase at a time.
Perhaps there will be no words at all today.
Only a feeling arriving,
Fully formed.
Warm and certain.
Or a single word you simply hear.
Arriving the way a memory arrives,
Already holds.
Already true.
Perhaps it will come as a color.
Or a quiet sense of knowing settling in your chest before your mind has caught up to it.
However it comes,
Watch or simply sense for it.
And trust it completely.
Take a moment now to feel both at once.
The endless space still open above the crown of your head.
And the glow resting quietly.
Just above your heart.
Waiting.
You are.
In this instant.
Both perfectly small.
And impossibly vast.
Standing between the most honest places you know.
Where you come from.
And where you live now.
Let yourself rest here.
For one more breath.
Before you ask.
This is simple.
Just one honest offering,
Spoken quietly to the glow before you.
Let yourself say in your own mind.
Show me what my soul has been trying to tell me.
You you you Let this message settle now.
Drawn gently back into your heart.
Becoming one with the same light.
That carried it here.
The way a single note becomes part of a song already played.
It becomes part of your knowing.
Part of your spirit.
Part of the very energy that makes you who you are,
Already yours.
And,
If any part of it,
Still feels just out of reach tonight.
Your soul will keep offering it.
Patiently for as long as it takes.
Some of what you have received tonight may make itself known slowly.
Revealing its full meaning over the coming days.
Arriving in a passing thought.
In a conversation that suddenly makes sense.
In a feeling of certainty that simply appears one morning without explanation.
Or in a dream.
You half remember.
One that leaves behind only a feeling.
And still changes the whole shape of your day.
It will remain long after this glow softens back into stillness.
Ready to be remembered whenever you turn your attention back to your own heart.
Feel your soul.
Still glowing that same color.
Lowering gently now.
Back into your chest.
Resting exactly where it has always rested,
At the centre of you.
The connection you open tonight.
From the crown of your head to the vast,
Loving universe beyond it.
Remains open still.
Humming softly beneath everything.
Ready to be found again anytime you turn inward and grow still.
Whether tonight or years from now.
Your body already remembers the way there.
The same way it remembers how to breathe.
How to heal.
How to rest.
Quietly,
Without being told.
Drawing on a wisdom far older than tonight's meditation and far deeper.
Than any single thought could ever be.
Let that same,
Soft wave move through you once more.
One last time.
Warm and golden.
Smoothing your whole body into rest.
From the crown of your head.
All the way down to your feet.
Feel your legs grow heavier with this final pass.
Your arms sinking a little deeper.
Your whole body,
Settling the way sand settles once the tide has finally gone still.
Every muscle.
Trusting the ground beneath it.
Completely.
Let your breathing settle into its own gentle rhythm.
Simple and easy.
Let the surface beneath you cradle you a little more fully now.
The way the whole universe just welcomed you.
Let the golden light you found tonight rest quietly above your heart.
Glowing softly.
Like a small flame that never goes out.
Warming you gently from the inside.
As the rest of the world grows distant and soft.
Only this rest matters now.
Only this glow.
Only the love that has been within you long before tonight.
And will still be there.
Long after you wake.
Let it carry you gently down into deep sleep.
Restorative sleep.
Wrapped all the while in the same love.
That has been within you.
All along.
Familiar.
And endlessly yours.
Thank you for listening tonight and connecting with me,
Beautiful soul.
May you rest,
Wrapped in this love.
May every hour of this sleep restore you fully.
And may you carry this quiet glow with you gently into tomorrow.
And into every day that follows it.
Until next time.
Namaste.
