Welcome to Day 3 of the Manifestation Challenge here on Insight Timer.
This is your time to get clear on what you want,
Release what stands in the way,
And begin taking small,
Intentional steps towards a life you imagine.
Enjoy today's session.
Hello,
This is Rasa.
I'm so glad you're here with me for this part of your journey.
Welcome back to Day 3 of the Manifestation Challenge.
In Day 1,
You clarified your vision.
In Day 2,
You felt it in your body.
Today,
We are going to work with your mind,
Specifically the thought patterns that either carry you toward that vision or pull you away from it.
As you might already know,
Thoughts shape our feelings.
Our feelings influence our actions.
And over time,
Repeated thoughts become the default settings in our mind.
Today is about gently shifting those defaults so they work for you,
Not against you.
The brain is always changing.
Each thought you repeat strengthens a neural pathway.
Like a trail being walked again and again,
Eventually it becomes the path your mind chooses automatically.
If the thought supports your vision,
That's a path worth strengthening.
If it doesn't,
We can start to create a new one today.
And here's the good news,
Change doesn't need to be sudden or drastic.
Even a small shift,
Repeated often,
Creates a noticeable difference over time.
So let's begin.
Find a comfortable position.
If you can,
Let your eyes close.
Bring your attention to your breathing.
Notice the rise and fall of your chest.
The quiet expansion and the easy release.
Now think of a situation in the past week where your thoughts didn't fully support your goals.
You are not here to judge yourself,
Only to notice.
What was the thought?
How did it sound?
Was it quick,
Subtle or loud and persistent?
You might imagine it now as a voice in another room.
You can hear it,
But it's not in the same space as you.
You are simply observing it,
Without reacting,
Without resistance,
Just being aware.
Now we will replace that thought with something that supports your vision.
I will offer you a series of statements,
Let them settle in your mind.
If one resonates strongly,
You can repeat it silently or out loud.
I choose thoughts that move me forward.
I can create new patterns that support my goals.
I allow my mind to focus on what is possible.
Each thought I choose shapes the life I am creating.
I make space for ideas that empower me.
I trust myself to guide my thoughts toward my vision.
Notice how these affirmations feel in your body.
Is there more openness,
More energy,
Even a slight lightness?
That's the shift we are looking for.
And each time you choose an empowering thought,
You strengthen it.
Today I invite you to choose one thought from this session,
The one that felt the most supportive and return to it throughout the day.
Each time you do,
You are reinforcing a new default.
And now place your hand gently on your heart and take a slow,
Deep breath.
This anchors the thought not just in your mind,
But in your body,
So you can return to it easily,
Whenever you choose.
If you'd like,
Share that thought in the challenge forum,
Writing it down and saying it out loud can help lock it in even more.
Tomorrow,
In day four,
You will explore what has been standing in your way,
So you can move forward with more freedom.
For now,
Know that each choice you make to guide your thoughts is building a mind that works in harmony with your vision.
Now bring your awareness back into your body,
Back into the room.
Gently open your beautiful eyes.
Thank you for joining me and forgiving yourself this time.
I look forward to guiding you again soon.
