This is Rasa and welcome to your guided meditation.
In this meditation we will use a simple method based on ease rather than effort.
The downstream method.
Your desire is already alive within you and this meditation helps you release resistance,
Trust the process and let the energy carry you.
You are simply aligning with the part of you that already knows how to receive.
As you relax,
Your intuition sharpens.
As you soften,
Your inner momentum grows.
This is a gentle but powerful method.
So find a quiet space,
Settle in,
Breathe and let the downstream glide begin.
Begin by becoming aware of the connection between your body and your breath.
Take a couple watchful breaths in and out of your whole body.
Glide the breath in through your face,
Your throat,
Your chest and your heart and deep down into your pelvic bowl,
Your hips.
With the same breath,
On and out breath,
Soothe your body by stroking it gently from the inside as you exhale.
As you stroke your body with your breath,
Soften your upper heart.
You can even go mmm on the exhale as you enjoy the sweet experience of breathing.
Repeat the process of gliding your breath consciously a few times more and then return to your normal and natural breath automated by your body.
Sail the breath through your vessel and observe the speed and the direction of your breath.
With each breath,
Measure the depth of your tranquility and with the next breath,
Dive in deeper.
See your breath being as the smooth wind and your body as this amazing ship effortlessly going downstream.
Smooth and gentle,
Breathing steady.
Effortless and easy,
Sailing downstream.
Desire is a necessary part of your being.
Your thoughts and your desires are the result of who you are and who you will become.
Starting from your first desire as a consciousness,
Even before you were born,
Which was to come into this life and to be physically focused to enjoy planet Earth and all that it has to offer.
Funnel your nourishing breath throughout your body,
Filling each corner of yourself with a good feeling and relaxation.
Focus yourself on an intention of trust.
Trust in your own nature and the environment that supports who you are and your needs.
Trust that if there is a request,
A desire,
Then there must be an answer to this call as the Universe responds to every request.
And as we know,
The Universe isn't on the budget.
And so,
If you hold your focus without contradicting thought and energy,
Your request must come to life.
It is law.
As you keep breathing and sensing your inner world,
Bring your desire into focus for a moment.
Think of it without a sense of urgency,
But rather with a sense of pleasure and enjoyment.
Feel it like a soft light glowing inside you.
Feel the magnetic pull of it forming gently in your body.
Feel how natural it is for you to want.
It is just like breathing.
This is the beginning of the downstream movement.
So let the desire be free within you,
Like your breath.
Let it glide through you.
Let it help you to design and shape your world.
As you relax and breathe,
Tune into the energy that your desire carries.
Let your breath guide you to really sense the magnetic pull that your desire creates within your body.
Picture and feel your whole body becoming this most powerful magnet glowing with the most inviting,
Irresistible light and energy.
This magnetic field is a call to the Universe and the law is for the Universe to respond and 16 seconds is all it takes to get the energy moving.
Imagine and feel what it will be like when your desire will come and meet you in your reality.
Focus on your desire now,
Just for 16 seconds or more.
Observe and enjoy your ability to visualize and create this magnetic energy field within you that creates your world.
Relax deeper.
Feel.
Visualize and let the Universe respond to your wanting.
Let it take care of all the detail.
You don't need to worry about that.
Just visualize your desire and feel the pull of the energy.
Trust yourself and trust your environment as this trust in both is the key.
You are not just a random somebody.
You are part of the collective consciousness that has come here with an intent.
You are powerful.
And you not only can maneuver your physical body with intention,
But you can create things with intention also through using your mind,
With your thoughts,
By focusing and moving energy around you.
Energy that creates worlds and,
Therefore,
Your reality.
And you can be very deliberate about your creations rather than creating by reacting.
You can focus and you can create anything you can possibly imagine within your reality.
You are that powerful and it is that easy.
Say to yourself a few times,
Now and daily,
With love and conviction,
I am powerful.
I am a creator.
Planting seeds of desires into the universe is very much like planting an actual seed into the earth and trusting the environment in which it will be growing and becoming its full expression.
I would not recommend going over the reasons why your desire has not or will not come to fruition as the same way you don't plant a seed into the earth and keep digging to check if it is growing or stomping your foot and demanding to see the result.
You leave it be in its becoming,
In its process of gestation.
And when you do that,
The natural process of becoming takes place.
And it seems when you forget about your desire for a little while,
You turn around and you see it.
It is so because you don't introduce any contradicting energy through your thoughts and feelings.
The recipe for complete success of creation is that you desire as this is what you are made to do and you trust.
You believe in your environment and you let that desire become.
This is pure and true faith.
In the meantime,
You can be going through life sifting and sorting and deciding what other things you would like to make your reality.
And so it goes.
The never-ending process of our universal expansion.
Now,
I want you to tune into the sensation and vibration of being on the water that is flowing downstream.
Choose what it is you want to imagine.
You can choose to imagine being on a leaf on the water or being on a canoe or a boat.
The water going downstream represents and is very much like the energy of desire being launched by you into the universe.
Relax and feel what it is like to lay on water and fully trust as you let go and get carried away by the stream of water.
By the stream of the intention of the desire you made today.
Feel the momentum of your desire carrying you effortlessly downstream as you begin to feel and trust your environment and the process of your desire becoming a reality.
The more you relax and float,
The faster you go downstream towards your manifestation.
It really isn't about the hard effort.
It is about allowing,
Trust and the joy.
So,
Relax,
Feel and float with the energy of your desire and let the reality take its course.
Let it prove to you that your environment is designed to work for you.
Now,
Let it all go and leave it all be.
Your desire energy starts to flow.
It is a done deal.
Let your lungs to be the sails and your breath the wind and enjoy the freedom of going downstream effortlessly through life as you continue to create.
Slowly,
Return to your breath and your physical body.
Your energy is different now.
Your desire has been acknowledged,
Released and set into motion.
Let the universe take over from here.
Stay open to the ideas,
Impulses and the moments of clarity that may come in the next hours or days.
You are in flow now.
At some point,
You may feel an urge to take inspired action.
Action that feels right and in alignment with who you truly are,
A powerful creator.
In that moment,
There is no question,
You take the action.
Follow the trail of the ideas that will lead you to where you want to be.
Thank you for spending this time with me in this powerful practice.
Namaste.
