Cancel Clear Delete For Deepest Sleep With Archangel Michael

This meditation is created to guide you into a deep and restorative sleep through the presence of Archangel Michael. The session focuses on helping you clear, delete, and release old energetic impressions and emotional patterns that your system no longer needs to hold.

As you listen, your body begins to settle and your mind gradually releases the thoughts and images that create tension. Archangel Michael is introduced as a protective and steadying presence that supports clarity, inner safety, and emotional reset. The guidance leads you into a slower rhythm of breathing and into a sense of spaciousness within your own awareness.

This meditation is designed to help the nervous system unwind, supporting peaceful sleep and creating a clear inner environment for renewal during the night. Only listen when you are ready to rest.

Transcript

This is Rasa.

Tonight I'm inviting you to let go of everything you picked up today.

Every thought.

Every worry.

Every tiny tension your body is still holding onto.

This is your time to completely reset.

As you rest here,

You'll be guided by Archangel Michael,

The presence of pure blue light,

Who knows exactly how to release what no longer serves you.

Together,

We'll work with three simple words,

Cancel,

Clear,

Delete.

To empty the mind,

Calm the nervous system and lead you into the deepest,

Most healing sleep your body has ever known.

You don't need to try.

You don't need to think.

You don't even need to believe in anything.

Just notice your body.

The rise and fall of your chest.

The weight of the blanket.

The sound of your breath leaving the body.

Everything else can wait.

This meditation is designed to help you fall asleep easily,

Stay asleep longer and wake up lighter,

Clearer and truly refreshed.

As you settle,

Imagine the day sliding off your skin like water.

Any conversation,

Scream,

Plan or worry can fade now.

Archangel Michael stands quietly before you,

Not as a figure to worship,

But as a frequency of calm order.

He carries no sword tonight,

Only a wand of blue crystal glowing softly in the dark.

Its light feels clean,

Cool,

Intelligent.

The way the air feels after a thunderstorm has cleared the sky.

That light begins to reach towards you now.

Even before it touches,

You can sense your body responding.

A gentle loosening in the chest.

A soft pull at the back of the neck,

A signal that it is safe to rest.

Your whole system already understands this language.

It remembers what deep rest feels like.

It simply hasn't been given permission for a while.

Tonight you are giving yourself that permission.

Let your breathing slow,

Inhale through the nose,

Exhale through the mouth.

With every exhale,

Let the day drift further away.

The muscles in your forehead smooth out,

The shoulders drop,

The stomach softens,

The hands grow warm and heavy.

There is nothing left for you to do.

Michael's light begins its work the moment you surrender into stillness.

You will hear three words throughout this experience,

Cancel,

Clear,

Delete.

Each one carries its own frequency and effect within your body.

Each one will take you deeper,

From mental quiet,

To emotional peace,

To full body sleep.

By the time the final pulse of light fades,

Every cell will be rinsed in calm.

You will enter the kind of sleep where the body repairs,

The mind resets,

And the spirit realigns with clarity.

So breathe in once more now,

Slowly,

Deeply.

Feel the coolness at the crown of your head,

The first whisper of Michael's blue light.

Exhale and let go.

You are safe.

You are protected.

You are about to sleep more deeply than you have in a very long time.

Feel the air to steady around you.

Sense a quiet pressure near your forehead,

Like the room is focusing on you.

Visualize Archangel Michael standing close,

A blue crystal wand glows in his hand.

Light slow and steady,

The color of calm.

See how the soft glow now gently moves toward the crown of your head.

Feel it to touch your scalp,

Cool and exact.

Let that coolness spread behind the eyes,

Across the temples,

Through the jaw.

Notice how the muscles answer,

How the face softens on its own.

Cancel.

Feel the word pass through you like a wave.

The forehead releases.

The eyes grow heavier.

The mind loosens its grip.

Visualize the wand drift lower,

Tracing the back of your neck.

Feel a soft vibration move through the throat and shoulders.

Sense it clearing small sparks of tension as it goes.

Cancel.

You feel more space behind the eyes,

More air in the chest.

Each breath now pulls in light.

Each exhale lets the day fall away.

Cancel.

Let the whole head feel open,

Cool and weightless.

Thoughts scatter and fade like dust in sunlight.

Stay with the feeling of empty,

Easy space inside your skull.

Breathe into that space and let it hold you.

Now bring your attention to the center of your chest.

Feel that space rise and fall with every breath.

In your mind's eye,

Visualize Archangel Michael lowering the blue crystal wand towards your heart.

See how the light around you shifts,

Deeper blue touched with gold.

It pulses softly in the rhythm with your breath.

Feel warmth begin to gather behind the sternum.

It expands outward through the ribs,

Into the shoulders,

Into the upper arms.

With every exhale,

You feel the body sighing from the inside.

The weight of the day drains away through the breath.

Clear.

See the wand move in slow arcs across your chest.

Feel each pass smooth the air,

Like ripples calming on water.

Muscles under the ribs relax.

Your breathing deepens on its own.

The heart feels lighter,

More spacious.

Clear.

Visualize a wave of blue light sweeping through the torso,

Front to back,

Side to side.

It lifts any heaviness,

Any old emotion that's ready to move.

You might feel tingling in the arms,

Or warmth in the hands.

That's the energy leaving.

Let it go easily,

Without any effort.

Again,

Clear.

The wand hovers directly over your heart now.

See a thin beam of light reach through the chest,

Dissolving the last dense spots of feeling.

You can really sense the release,

Like air finally reaching a closed room.

Breathe into that new space.

Let the breath move freely again.

Notice how your whole upper body feels open and alive.

The shoulders rest.

The chest rises with almost no effort.

Every inhale now brings calm,

Every exhale clears what you no longer need to carry.

So stay with that rhythm,

The soft,

Full breath of a body that is beginning to trust its own peace.

Now bring your awareness to the lower half of your body,

The stomach,

The hips,

The legs.

Feel the weight of your body pressing down,

Supported fully by the surface beneath you.

Sense the warmth there,

The quiet rhythm of your own pulse.

And in your mind's eye,

Visualize Archangel Michael lowering the blue crystal wand until its glow rests above your abdomen.

See how the light deepens in color,

Rich indigo,

Steady and alive.

Watch it hover for a moment.

Then feel it begin to move slowly through the lower body.

Feel the light brushing through the stomach,

The sides of the waist,

The back of the hips.

As it moves,

Notice how the muscles soften,

How the breath starts to widen,

How your body feels heavier and safer with each exhale.

Now silently repeat the word DELETE.

Feel the vibration of the word travel through your center.

Sense the belly softening under the light.

Let the spine respond,

Lengthening just slightly,

Enough to create space between each vertebra.

With every breath,

Let that space fill with calm.

If you feel warmth or tingling,

That's energy loosening and releasing.

Visualize the wand tracing a straight line from the heart to the navel.

From the navel down to the base of the spine.

Follow its movement with your attention.

Each sweep of blue light clears something deeper,

Old fatigue,

Buried emotion,

Background tension you no longer need.

As the light travels,

Imagine your breath following it,

Moving downward,

Emptying and grounding.

Again,

Say softly DELETE.

See the light move through the pelvis now,

Cool blue threads wrapping around the hips,

Running down through the thighs.

Feel the muscles lengthen,

The joints unlock and the skin to grow warm.

Let the breath flow all the way down to the legs,

Through the knees,

The shins,

The ankles.

Each exhale carries away what has finished its purpose.

Once more,

Say DELETE.

See the blue glow drift through the feet,

Pooling at the soles and feel a gentle pulse there like a heartbeat in the ground beneath you.

With that pulse,

Sense everything you have been holding quietly flow downward and out,

Through the soles,

Into the earth,

Gone.

What remains inside you is quiet,

Clean and very still.

Visualize Michael pausing at your feet,

The wand brightens,

Drawing a thin circle of light around your body,

A soft,

Continuous line of blue that seals the clearing.

Feel the edge of that circle against your skin,

Protective but soft,

Like silk against air.

This is the field where you will rest.

Now see him detach the crystal tip from the wand,

The brightest part,

And hold it above your chest.

Now watch the crystal descend until the glow rests over your heart.

Feel its warmth,

Light and steady,

Radiating outward through the ribs and down the arms.

If you wish,

Imagine guiding that glow with your awareness,

Tracing it around your body once more,

Defining the space of pure peace that belongs only to you.

Feel how the air inside this field thickens with softness,

How your whole body responds,

Your limbs heavy,

Breathing slow and face relaxed.

The light at your heart pulses with your breath,

Moving gently with the rise and fall of your chest.

Each inhale draws the blue glow deeper inside,

And each exhale spreads it through your body.

Michael's presence stands nearby,

Quiet,

Grounded,

Unwavering.

You can sense his focus,

His calm attention,

Holding the space for you.

There is nothing left to manage.

Everything has been cleared,

And the body knows it.

Feel the weight of your body one last time,

Solid,

Anchored and warm.

Feel the quiet inside your chest,

The rhythm of breath,

The faint shimmer of light behind your eyelids.

You are suspended in safety.

You are breathing within light.

You are ready for deep,

Complete sleep.

Let the next breath take you down.

Let the body go heavy.

Let yourself drift.

The light will remain with you all night,

Steady and kind,

Watching over your rest.

Sense how everything inside you is quiet now.

The light has settled.

It moves through you in slow,

Steady waves,

Soft as a heartbeat in the distance.

Feel how the edges of your body blur into the space around you.

There is nothing left to hold,

Nothing left to do.

The blue crystal over your heart glows softly.

Its pulse has slowed to match your heartbeat.

One calm rhythm,

One continuous wave.

You can feel it expanding and contracting with your breath,

Whispering calm into every cell.

Notice how your awareness begins to float.

You are neither awake nor asleep.

Just suspended in stillness,

Weightless inside light.

Every layer of you is resting now.

The body,

The mind,

The energy,

The air within your field feels warm and full.

It holds you the way water holds a leaf.

No effort,

No direction,

Just perfect support.

Michael's presence lingers at the edge of that field,

Quiet,

Grounded and keeping watch.

If you could hear him,

The words would sound like breath inside your own chest.

All is clear,

All is safe,

All is done.

Let that knowing sink into you.

There is nothing left to process,

Nothing to fix,

Nothing to protect.

Your system has already remembered peace.

Feel yourself sliding deeper into that peace now.

The body gives in.

The edges of thought dissolve.

Only warmth remains,

Only sleep.

Let the last sound you notice be your breath joining the pulse of the crystal.

Let that be the bridge that carries you through the night.

You are clear.

You are safe.

You are free.

Sleep deeply now.

Reviews

Lovely. Thank you 🙏🏻🪽

Beautiful and effective meditation. Thankyou

🌷✌️😎