Better Sleep

This practice will help help you drift off to real rest. Let peace return as you relax into a deep pre-sleep state, releasing your day, mind and to do list. Meet bedtime with grace, preparing to wake up refreshed, full of vilality the next day.

Transcript

Lying in bed,

Get yourself really comfortable and nestle your head down into your pillows,

Have your hands where you like.

Just allow your eyes to begin to close and feel free with your eyes closed to blink them three times to deepen and soften into rest.

And then with your eyes closed what I want you to do is to see your body as hollow,

Your body as hollow,

Filled with earth.

So feeling the weight of that,

Feeling how your body gently presses into the mattress underneath you.

Then let the earth dissolve and instead of earth,

Imagine your body filled with water.

And again just feeling the heaviness,

The weight of this in your body and in your mind.

And let the water slowly dissolve.

And let the water slowly dissolve.

And replacing it with flames,

Gentle flickering flames,

Just warming you.

Eyes closing even more deeply,

Softly,

Softening down,

Down and down.

And allow the flames to dissolve to nothing,

Instead a gentle breeze blowing through your body,

Allowing the breeze to disperse,

To disappear to a whisper and then nothing,

Seeing yourself as hollow.

And focusing on these elements,

Whispering,

Softening,

Deepening and then sleeping.

Reviews

Absolutely, totally, wonderfully relaxing and peaceful. Perfect!

Relaxing ☺️

Surprisingly effective with such little time. Thank you.

Very calming 😌,softly ✔ done ❤💯👍🙏

It was different then most mediations but I loved it😊🥰

Such a relaxing voice, really soothing! Only problem was it ended too soon!

So good

Great quick and relaxing meditation 😊🙏
Thank you ☺️

Nice visualisation to encourage relaxation and sleep.

Very calming. Concise and simple concept. Recommend for quick chill session before bed.

Loved it, Helped me to relax before bed 😴

I love this! It puts me to sleep and is my go to at night!! ✨💤⭐️

A brief but excellent visualization, suitable not only for preparing to sleep but for working creatively with the four elements.

Fine for beginners; bears repeat listening.

Lovely imagery and fantastic meditation. I wish it was longer but you managed to pack a lot in a few minutes. Thank you!

Angel.voice.of pure relaxation. Super high

Lovely voice and great set up for visuals. Thank you!