Ashleigh Holman

City of Johannesburg Metropolitan Municipality, South Africa

Ashleigh Holman is a high school teacher, yoga instructor and mindfulness facilitator. She lives in sunny South Africa, by herself, which she finds hard sometimes. Her work revolves around healing from loss and trauma. This work is an offering of permission and allowing as she navigates the landscape of her own heart.

Reviews

Jody

Jan 11, 2026

Wow, what a kind, tender, humble, and beautifully pitched meditation this is. I’d like to give it 10 stars. Thank you so much, it is a treasure, and I will definitely share it and return to it. 🙏🫶🏼

Dick

Feb 12, 2024

This may have been the first time I've awarded a track 5 stars. Wonderful job. .

Dr Les Carlos

Dec 26, 2021

Thank you for this helpful guided meditation. It helps to acknowledge how one feels, to breathe into the grief vs. resist it, and then to shine light onto it in the form of loving acceptance. It’s truly healing 🙏🏼❤️

Jennifer Clover

Sep 19, 2021

Thank you ❤️

Megan

Oct 4, 2020

Beautiful and so profoundly needed for anyone who has never been allowed to grieve long lost and everyday losses. Love is grief and grief is love and I thank you from my heart.

Marguerite Twopointzero

Oct 2, 2020

A loving, healing and gentle process of conscious grieving

About

Speaks English

Joined Insight Timer in October 2020

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