03:05
Tallulah invites you to breathe from the Earth and into your heart. Relax deeply and be held. Use the out breath to soften any emotional or physical tension. As the meditation comes to a close, tune in to what you feel truly grateful for in this moment. As this gratitude fills your heart, breathe it through your body and out into the world. On your next in-breath, breathe from the Earth, into your heart and back to the Earth, settling and grounding to close the practise.