10:11

Quick Body Scan For Deep Sleep Or Anxiety

Name: Quick Body Scan For Deep Sleep Or Anxiety
Uploaded: 2020-02-23T04:45:17.000Z
Duration: 10 min 11 s
Channel: Lindsay Mac
Description: This is a quick, relaxing, calming on-the-go body scan for anxiety, grounding, and/ or restful sleep. It's a beautiful way to find your centre quickly and regain grounding with body awareness.

by Lindsay Mac

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This is a quick, relaxing, calming on-the-go body scan for anxiety, grounding, and/ or restful sleep. It's a beautiful way to find your centre quickly and regain grounding with body awareness.

Body Scan Sleep Anxiety Relaxation Grounding Body Awareness Muscle Relaxation Breathing Progressive Muscle Relaxation Deep Breathing Breathing Awareness

Meet your Teacher

Lindsay Mac

High River, AB, Canada

Meet your Teacher

Lindsay Mac

High River, AB, Canada

© 2026 Lindsay Mac. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.