This meditation is meant to bring you into the heart and raise your overall vibration.
The heart has the most powerful field in the body.
It can spread several feet around you and affect the auras of other people.
It is important to move yourself out of fearful thinking as that lowers your immune system and into a higher heart vibration outside of that chaos.
Let's begin with a few deep breaths,
Inhaling into the nose and exhaling out of the mouth.
Now start to slow your breath with deep inhales into your belly,
Filling your diaphragm and then into the lungs before exhaling out of the nose.
Continue with this deep breathing,
Bringing more and more of your awareness into your body.
On your next inhale,
Notice a white light coming down into your crown and allow this light to move through your central channel,
Down the spine and into the root chakra.
Once the light reaches the root chakra,
Send it down into the earth,
Grounding your energy and connecting deep into the earth's core.
Now we call in a glistening golden energy into our heart chakras.
See a golden light coming directly into your heart now.
Feel your heart chakra open and expand with each breath.
Feel your heart chakra open and getting lighter and lighter as more energy pours in.
We ask this energy to spread into the body,
Clearing any fear,
Panic or negative energy from our fields.
Once your heart chakra has filled up,
Tune into your heartbeat.
Is your heartbeat getting faster or slower?
See the energy from your heart creating a ripple with each beat.
Now see that ripple spreading outside of you and extending further and further like the waves in a lake when a rock is dropped in.
Imagine these ripples spreading out around your home,
Out to your community,
To your family and friends,
Like a blanket of light connecting everyone with this high vibrational energy.
Know that this energy is touching the hearts of those you know and don't know and will pass on to their friends and families.
This is the effect we can have on those around us as we raise our vibration.
Slowly start to come back into your body.
Taking a few deep breaths,
Feeling your hands and your legs,
And thinking the golden energy that has come into our hearts today and to all those listening and spreading the light.
Thank you.
