10:06

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2020-12-17T22:03:17.000Z
Duration: 10 min 6 s
Channel: Marissa Ciccia
Description: This meditation is going to focus on grounding our energy to calm down anxious and nervous feelings. When our thoughts are spinning, it is when anxiety tends to kick in more and more. Grounding yourself helps calm down that spinning.

by Marissa Ciccia

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.1k

This meditation is going to focus on grounding our energy to calm down anxious and nervous feelings. When our thoughts are spinning, it is when anxiety tends to kick in more and more. Grounding yourself helps calm down that spinning.

Grounding Meditation Root Chakra Mindfulness Anxiety Breathwork Body Scan Relaxation Mindfulness Of Thoughts Anxiety Reduction Visualizations

Meet your Teacher

Marissa Ciccia

Boston, MA, USA

Meet your Teacher

Marissa Ciccia

Boston, MA, USA

© 2026 Marissa Ciccia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.