Breath Awareness Meditation​

The Sanskrit word for breath, is prāṇa and it means "life force", or "vital principle" - how beautiful. 
This simple breathwork meditation invites you to consider + contemplate the miracle + wonder of breathing. Become consciously aware of + maybe even have gratitude for your breath - your life force. For breath is life, so if you breathe well you will live long on earth. – Sanskrit Proverb

Reviews

Simple, grounding and calming. The sound raindrops in the background is absolutely divine. Liquid sunshine ✨ Thank you Nikki x