If you are feeling the weight of the world.
Take a breath with me now.
And let's go within.
This journey within is designed to help you immediately facilitate the regulation of any stress,
Overwhelm,
Or panic you may be feeling.
It is a meditative and energetic process that can move you past the brave fight,
The need to suppress,
And into states of clarity and deep peace.
Take a moment to find a place where you won't be disturbed.
Silence all distractions and let us begin to bring heart,
Brain,
Belly and breath into harmony.
Get comfortable.
Place one hand on your heart and the other on your belly and feel your body breathing.
If it's easier,
Bring your awareness to where your body is in contact with the surface beneath it.
And breathe.
You now.
Simply allow yourself to drift as the words wash over you.
Whenever you feel tightness,
Tension or stress Just breathe into it.
When emotions come up Let them.
Become soft to everything you've been feeling or resisting,
Just for now.
Know that the frequencies in the music you are listening to are designed to help you relax and find peace.
Create a safe container for relaxation and release.
Let us establish sacred space.
By evoking.
The Divine.
To our ancestors,
Guides,
And spiritual elders of the highest light and resonance.
We thank you in full faith for your divine protection.
Amen.
Love and peace.
Take a deep breath through your nose.
And hold it.
And gently exhale through your mouth.
Again,
Take a deep breath in.
Hold it.
And release.
One more deep breath.
And hold it.
And exhale.
Know that you are safe.
And surrounded by protective energies.
If you are still feeling any tension or stress.
Just allow yourself to locate where in your body you are experiencing those sensations.
Don't try to change them or fix them.
Just observe them.
Just for now.
Let yourself breathe into those spaces in your body.
As you become present.
To those sensations whether they're pronounced or slight.
Allow them to take on a form.
Visualize them.
Allow yourself to make believe the way a child would.
What do they become?
Or look like.
Perhaps they have a smell.
Or a texture.
Just observe them and breathe.
Notice if the form or forms give off an energy.
Or if they attempt to communicate in any way.
Take note of any impressions or messages you receive who might ask.
Have any of my boundaries been compromised?
By a person,
Circumstance,
Outside force.
Or by myself.
Or do I have an unmet need?
Just notice if you want to judge.
Defend against or attack what arises.
If anything arises.
Now.
Observe the form again.
And notice if there is any change.
In its appearance.
In its energy.
There's no need to change it or fix it Just to breathe and observe Just for now and allow yourself to rely on.
Know that this form at its core is not the problem.
But rather old programming,
Fixed patterns,
Habits or believe.
That can be released.
All thou actions.
Effort and logic are essential parts of addressing change and transformation.
Much may be accomplished or attained through non-doing.
Through being.
Through presence.
This stillness.
Presence and awareness.
Can take us into the depths of ourselves.
Connect us to our wisdom.
And our higher self.
It is this journey within to the stillness.
To the void.
Where we can.
Find new meaning.
New purpose and an entirely new perspective.
Self.
Let yourself relax even more Feeling your body.
And your mind.
Begin to sink down.
Down.
And down.
Sinking within.
The within.
Know that you are safe as you Enter the void.
As you float.
In the deep restorative darkness of the void or womb Mother Gaia.
No.
That you're mine.
Your physical body.
And your energy bodies.
Can now fully Relax.
And receive.
The restorative energy of the earth the unconditional love.
The Divine Feminine.
Hear the presence of the Archangel Sandalfond crystalline vitality of the earth grid.
And the very heartbeat of Mother Gaia become apparent.
Potent.
Grounding and healing energies capable of catalyzing profound transformation now surround you Weakened boundaries.
Are gently made strong.
Energy leaks are healed.
And the ability to hold your centre.
Returns.
Feel the body's frequency shifting down,
Becoming even more quiet more still.
Know that it is safe to surrender to this sacred darkness.
To this.
Ever underlying peace.
Allow the lower frequencies of your parasympathetic nervous system to become your new normal RAIN Relax.
Let go.
And just.
Be.
Gently.
And slowly.
Feel yourself growing lighter Even more relaxed as your body.
And your being.
Begin to rise upward.
As you ascend.
You can ask the wise energies around you if there is anything that you need to know.
Perhaps the golden shadow or an Aha revelation?
Reveals itself to you.
You may or may not receive an answer.
If you don't.
Know that whatever you need to know will be revealed to you.
At the perfect time.
Allow yourself to breathe as you continue to rise.
Let your awareness and begin to return.
To your body.
And notice.
Any changes you might feel there.
When you are ready.
Wiggle your toes.
Wiggle your fingers.
Take a deep breath.
And thank yourself for devoting this time to yourself.
Know that looking after yourself has a ripple effect.
Bringing good not only to you,
But to all those around you.
In your own time.
Open your eyes And as you return to your day or evening,
Let your outlook be more relaxed.
Take it easy.
And thank yourself.
For journeying within the within.
